Category Archives: Well being

Healthy Alternatives to Wheat

Wheat  today is not the same as many decades ago and today’s wheat was probably the first GMO food. Although it is regarded as a staple food along with rice there are many health issues where the culprit appears to be wheat based. Intolerance to wheat products seems to be on the increase and many people are seeking alternatives. Gluten, which is derived from wheat, barley and oats appears to be affecting more and more people world wide and even when wheat products are advertised as gluten free there are concerns, as in many cases the gluten is replaced with sugar to give back some taste to the wheat flour. There are many healthier alternatives to wheat as this article shows and although some are not readily available in many shops they can be found without too much difficulty.


Amaranth is a good source of both carbohydrates and fibre. A 1-cup serving of the cooked grain contains 46 grams of carbohydrates and 5 grams of fibre. The fibre in the amaranth can also help with weight control as it increases satiety and helps control hunger. Eating more than 14 grams of fibre a day can help you decrease your daily calorie intake by 10 per cent, according to an article in the journal “Nutrition Review.” For better health, women should aim for 25 grams of fibre a day, while men should get 38 grams. For those over 50, the daily need for fibre is 21 grams for women, and 30 grams for men. One cup of cooked amaranth contains 9 grams of protein. Unlike other grains, amaranth is a complete source of protein, which means it contains all of the essential amino acids — just as meats and poultry do. Protein in foods like amaranth is necessary to help your body build and maintain the proteins found in your cells, muscles and organs

As a whole grain, the amaranth retains its germ, which is a source of healthy unsaturated fats, including the monounsaturated and polyunsaturated fats. A 1-cup serving of cooked amaranth contains 4 grams of total fat. Replacing your saturated fat foods, such as red meat and butter, with foods rich in unsaturated fats like those found in amaranth might help lower cholesterol levels.
Amaranth is a good source of a number of essential vitamins and minerals that you need for good health, including B vitamins, calcium, iron and zinc. The B vitamins help your body turn the food you eat into energy, as well as make blood cells. As a good source of calcium, amaranth helps keep your bones and teeth healthy and strong. The iron in the grain assists with the transportation of oxygen throughout your body, and the zinc helps your body heal cuts.

Breadfruit Flour

According to a study from the University of British Columbia, breadfruit contains “a full spectrum of the essential amino acids and are especially rich in phenylalanine, leucine, isoleucine and valine. Another nutrient group important to disease prevention are antioxidants. Found in a wide variety of foods, antioxidants prevent and reverse oxidative stress, the damage caused by free radicals to body functions. Free radicals, in addition to being a natural by- product of food consumption can be introduced into the body through over exposure to sunlight, chemicals found in the environment and various other sources, but a diet full of high powered antioxidants can slow and even reverse the damage caused by free radicals.

One research study in the spring of 2016 focused specifically on the antioxidant activity of breadfruit as it relates to the toxicity of cadmium, a common environmental toxin and endocrine disruptor. This particular study investigated the effect of cadmium on alterations in sperm count and activity and found that the tested methanol extract of breadfruit caused significant improvement in sperm count, motility (movement) and hormone levels. Vitamin C is an important antioxidant found in breadfruit. Individuals who eat diets rich in fruits and vegetables containing a lot of vitamin C have a decreased risk of heart disease, stroke and cancer, as well as an extended life span compared to those who do not have a high dietary intake of vitamin C

Due in part to its antioxidant content, in addition to other factors, breadfruit is also great for your heart. It’s been found to contain phytochemicals (chemicals from plants) that protect the heart against atherosclerosis, a heart disease characterized by slowly building pockets of white blood cells in artery walls causing them to thicken. Eventually, atherosclerosis can lead to a blockage of the blood supply to the heart resulting in a heart attack. In 2006, breadfruit was termed as a good prospect to use in medicinal protection against this very common disease. Another way it’s beneficial to your heart is by its ability to combat high cholesterol. Breadfruit is also incredibly high in fibre, offering nearly half the daily recommended intake in just one serving. A high fibre diet is associated with a reduced risk of high blood pressure, (hypertension) and other diseases associated with the heart..
Breadfruit also contains a fairly large quantity of thiamine, aka vitamin B1. Thiamine helps maintain muscle tone along the walls of the digestive tract, where the majority of the immune system is located. It also assists in the secretion of hydrochloric acid, helping your body fully digest food and absorb the highest amount of nutrients possible. Together, these features make thiamine a valuable nutrient in maintaining a healthy immune system.

Because breadfruit has some incredible anti-inflammatory and antioxidant properties, it has been researched as a potential cancer fighting food. A Taiwan study found it to have significant potential in the fight against skin cancer and an extract from this fruit, applied directly to the skin, decreased the number, size and malignancy of skin tumours. Another cancer that may be fought by the powerful nutrients in breadfruit is pancreatic cancer. Pancreatic cancer operates differently from many other types of cancer because it is not as susceptible to “nutrient starvation” as other cancers often are. This means that the cancer drugs that are commonly prescribed to starve cancer cells of nutrients are even less effective than usual against cancer of the pancreas.
Therefore, when studying possible treatments for pancreatic cancer, scientists must focus on things that can kill these cancer cells and prevent them from pulling nutrients from nearby vessels and cells. In 2014, a pilot study investigating the impact of an extract from the leaves of the breadfruit tree found that the chemical compound had 100 per cent “preferential cytoxicity” against human pancreatic cancer cells known as PANC-1 under nutrient-deprived conditions. This means that the extract successfully killed 100 per cent of the pancreatic cancer cells when subjected to a nutrient-deprived environment, which normally would have little to no effect on these cells.

Another study in Asia published in the American Journal of Chinese Medicine studied the effect of an extract from the breadfruit plant on liver cancer cells. The findings were also fascinating, as researchers discovered that the extract did not cause traditional apoptosis (programmed cell death) that’s often seen in anticancer nutrients and pharmaceuticals. Instead, when exposed to the breadfruit extract, the liver cancer cells underwent autophagic death. This alternative method of cell death occurs naturally in the body as it processes proteins and breaks down damaged cells and is a more effective method of stopping cancer in certain cases.
For the purposes of cooking or stewing, mature but unripe fruits are preferred. As breadfruit continues to ripen after picked, you can choose when to eat it at its ripest, which is when it gives to thumb pressure. This fruit should never be refrigerated because it can undergo chilling injury at temperatures below 12 Fahrenheit.

Many fans of breadfruit know that it can be used in a huge variety of ways. You can eat it ripe, which may give a taste similar to custard apples. It may also be stewed, fried, baked, broiled or powdered. Generally, you should peel the outer skin, then split the fruit into quarter slices before discarding the central core, after which you can cut it into the appropriate size for whatever dish you plant to prepare. When baked, the taste is more closely related to freshly baked bread (which is how it earned its name).
Breadfruit has incredible potential in many areas, including the creation of a much better-tasting gluten free flour than many other food products.

Cassava Flour

Similar to those mentioned above cassava flour is gluten free. People with celiac disease can readily consume starch or flour from cassava because of this. So they can still enjoy bread or cake made from cassava flour or other savoury dishes which may need flour to thicken the gravy.

The fibre in cassava flour slows down the process of absorption of sugar into the bloodstream thus reducing the spike that would occur from the ingestion of simple carbohydrates. Good news for those suffering from diabetes. Cassava contains some antioxidants which play very important roles in reducing the risk of cancer. These include vitamin C, beta carotene and saponins. These antioxidants are known to help protect your cells from damage by free radicals and repair broken DNA. A study by scientists from Tianjin University found that saponins, which are derived from by plants, may help prevent cancer. Potassium plays a very important role in the reduction of blood pressure and the regulation of heart rate and cassava is very high in this mineral.

Chickpea Flour

Anyone who has gone on a diet knows that hunger pangs can weaken even the strongest willpower. The challenge is to lower your caloric intake without starving yourself. Enter chickpeas. 1 cup contains just 269 calories, but half your daily value of fibre and 30% of your protein, both of which monitor the insulin that causes your body to store fat. So eat a cup of chickpeas for lunch and you will feel full until dinner. That’s why one study found that participants who snacked on chickpeas reported greater levels of satisfaction and ate less snack food in-between meals.

Just 2 cups of chickpeas contain your entire daily value of dietary fibre. Better yet, they are full of both soluble and insoluble fibre, the latter of which helps lower LDL cholesterol. One study even found that chickpeas lowered cholesterol levels even more than other foods with comparable levels of fibre. Fibre helps keep your digestive system working. It is the part of plants that do not dissolve. That’s why doctors suggest 40% of your diet come from fibre-rich foods, which definitely includes chickpeas. Unfortunately, more and more people struggle with type 2 diabetes. If you are one of the millions of people across the world who need to regulate blood sugar, incorporate legumes like chickpeas into your diet. Doctors recommend starchy legumes and vegetables for their phytochemicals and fibre. Chickpeas digest slowly without spiking blood sugar and lower haemoglobin A1C levels. The protein in chickpeas also helps with nervous system health. Protein amino acids affect neurotransmitters in the brain and help them function properly.

Chickpeas are an important source of selenium, a mineral that supports liver enzyme function and detoxifies cancer-causing compounds from the body. Selenium is also very important for good prostate health. Chickpeas are also a source of folate, which helps in formation of cancer preventing cells in the body.

Coconut Flour
Coconut flour’s biggest attraction is its gluten-free status, meaning it contains none of the gluten protein molecules found in grains such as wheat, rye and barley. Gluten is highly allergenic and can even be deadly for people with Celiac disease (a condition where gluten damages the lining of the small intestine and prevents it from absorbing nutrients in food). However, growing evidence – particularly that compiled by Dr. William Davis in his 2011 book, Wheat Belly – suggests that gluten is unhealthy for everyone, and is a leading cause of lethargy, bloating, brain fog and more. Fortunately, gluten-free diets are becoming much easier to adopt thanks to the growing availability of gluten-free flours like coconut flour and others mentioned in this article.

A study published in the December 2006 suggests that adding coconut flour to your diets can significantly reduce your risk of developing heart disease, lower your cholesterol levels and guard you from cancer and diabetes. The researchers, based in the Food and Nutrition Research Institute in the Philippines, claim that these benefits stem from coconut flour’s unusually high levels of dietary fibre, almost, double that of wheat bran.

Since it is derived from the flesh of the coconut, coconut flour retains a large number of the fats for which coconuts are so beloved by health enthusiasts. A 100 gram serving of coconut flour contains 8.7 grams of fat, of which 8 grams are saturated. Most of these fats are medium-chain triglycerides (MCTs) – essential protective fats with noted anti-viral, anti-microbial and anti-fungal, anti-bacterial and anti-inflammatory properties. MCTs have also been shown to boost the metabolism, making coconut flour suitable for weight loss diets. Because it is high in fibre yet relatively low in digestible carbohydrates compared to processed flours, coconut flour has a gentle impact on blood sugar levels. This makes it an excellent flour for diabetics, pre-diabetics and anyone else who wants to avoid blood sugar spikes.

Though it is free from gluten proteins, coconut flour contains an impressive number of other proteins. In fact, 100 grams of coconut flour contain 19.3 grams of protein or 38 per cent of our RDI (recommended daily intake) far more protein per serving than other leading flours such as wheat, cornmeal or rye. Consequently, coconut flour is a valuable cooking ingredient for vegan or vegetarian. One downside of coconut flour is that on its own it does not bind and needs the addition of some other flour such as millet, cassava, barley, teff or eggs. Coconut flour also absorbs copious amounts of oil or water.

Fonio is one of the preeminent African super foods and holds an honoured place in West African, and particularly Sahel, culture. Nutritionally, it rivals the Ethiopian grain teff. There are two types, white and black but both are actually a type of millet. White fonio is grown in the Sahel area that borders the Sahara Desert, and it does well in dry and grassy savannah as well as in richer climates. Black fonio is found in Benin, Niger, Nigeria and Togo and is less common and more nutritious. Although fonio is found all over West Africa, it is especially prized in the Fouta Djallon region of Guinea and Senegal and the Akposso region of Togo and Central Nigeria.

The fonio plant is fast-growing and can mature from seed to harvest in only 6-8 weeks. It doesn’t need a lot or water or rich soil, which makes it a good crop for soil-depleted and dry land areas that border the Sahel. After they are mature, fonio’s tiny grains must be dried and removed from their husk before they are ready to cook. Before machines did this, the fonio was de-husked with a mortar and pestle, where the grains were pounded. Fonio could also be slowly toasted in a large pan until it popped out of its husk, and then pounded to separate the grain from its covering. Fonio is becoming increasingly popular as a gluten free, nutritious grain that can be used in cooking and baking. It has been an important crop in some parts of Africa because it is highly nutritious, it grows very quickly and it can be grown on land where other cereal crops won’t grow. Even though fonio is highly nutritious and is now gaining a reputation as a superfood, up until recently, it had been very difficult to mass produce because, the grain is so small it was too difficult to remove the husk. Now, however, modern technology has found a way, and the grain that is known as “The Hungry Rice” is now far more readily available. Fonio has more nutritional value than most other grains and is rich in calcium, magnesium and zinc. Here are ten.

The essential amino acids that fonio contains, especially cystine and methionine, help to detoxify the liver and the body. They help the liver to function properly and remove unwanted toxins from the bloodstream. Early studies have suggested that eating fonio could help prevent liver disease and colon cancer. Fonio is often recommended in Africa as a food for pregnant women. It has a high concentration of iron, so it helps to stop anaemia developing, and it also contains folic acid and other amino acids that are beneficial for women during pregnancy.

Fonio has a beloved place on West African plates. It is so full of protein that it even has amino acids that other grains don’t, making it a much more complete protein source. Fonio is rich in iron, calcium, magnesium, zinc and manganese, and has more of these nutrients, serving-per-serving, than other grains It is also very high in fibre, which makes it a good carbohydrate as it releases its sugar slowly into the blood stream, making for consistent, high energy over a longer period of time.

Green Banana Flour

Because the young bananas are picked before they ripen, their sugar content never fully develops, so they’re lower in natural sugars than when they are ripe. Also, unlike other starchy ingredients such as pasta and white bread – which are rapidly digested, get absorbed as glucose into the bloodstream, and spike up insulin levels – the resistant starch in green bananas slows the release of food through the gut. This slows the insulin response and prevents that sugar spike and consequent sugar crash. Resistant starch is not just any fibre, but prebiotic fibre. Prebiotics support the good bacteria present in the gut, bowel, and colon and are far more powerful and beneficial for our bellies than probiotics as they act as a fertilizer for existing good flora, helping them to grow and work more effectively. This can help with everything from poor digestion to IBS, and it can even help you get a flatter stomach.

Lower in calories than most wheat flours and alternatives like oat and almond flour, it’s an excellent choice for those watching their waistlines. Because of its fibre content, it keeps you feeling fuller for longer, making you less likely to reach for that packet of biscuits an hour after lunch. It is also great for those suffering with diabetes for this very reason. High in essential minerals and vitamins including zinc, vitamin E, magnesium, and manganese, green-banana flour is also abundant in potassium – so much so that just two tablespoons contain the same amount as seven whole bananas! It also helps lower cholesterol, boosts heart health, and aids nerve and muscle activity. So if you’re gluten-intolerant, hooray! Green-banana flour is also grain-free, dairy-free, nut-free, and soy-free, making it perfect for vegans.


Millet is quite similar to wheat when it comes to the structure of its protein. The one glaring exception is that millet is a non -gluten grain. Wheat contains copious amount of this hard to digest plant protein. When plain millet flour is used for baking bread the resulting loaf is light, white, and quite similar in texture to wheat bread. As a result, people who wish to avoid gluten tend to immediately gravitate to millet bread as the most logical and palatable substitute.

While millet may not contain gluten, it does contain goitrogens. Goitrogens are substances in food that suppress thyroid activity and can lead to goiter, an enlargement of this very important gland which resides in the throat. Low iodine intake can also lead to goitre.
Hypothyroidism, is a serious and sometimes debilitating condition that accompanies a weak, under active or enlarged thyroid such as what occurs with goiter. Depression, difficulty losing weight, loss of hair, cold hands/feet, and fatigue are common hypothyroid symptoms. While the goitrogens in foods that contain them are usually reduced by cooking (such as cruciferous vegetables), cooking actually increases the goitrogenic effect of millet! Therefore, when folks begin eating large amounts of millet bread with a wholesale switch over from wheat, the goitrogenic effects of this simple dietary change can be profound. So go easy on the millet.

Despite this side effect millet has many health benefits. It is one of the few grains that alkalize the body. It also hydrates the colon, decreases triglycerides, is low on the glycaemic index and contains magnesium, is a pre-biotic (food for good gut bacteria) and contains serotonin which contributes to your “feel good” mood.

Sorghum/guinea corn

Because it’s gluten-free, sorghum grains offer a safe alternative to wheat if you follow a gluten-free diet. One nutritional highlight of guinea corn is its mineral content. A 1/4 cup serving contains 13 milligrams of calcium, 2.1 milligrams of iron, 138 milligrams of phosphorus and 168 milligrams of potassium. Calcium and phosphorus are essential minerals needed for bone health and strength. Adequate intakes of iron support the transportation of oxygen in your body, and help promote cell growth and development.

Potassium helps maintain fluid balance, and high intakes improve blood pressure. Guinea corn contains about the same and sometimes more protein than many other grains. However, the protein is not as readily absorbed because each protein in the grain is surrounded by a tough protein wall that requires more time to digest. About 46 per cent of the protein in the guinea corn is absorbed. Sorghum/guinea corn is full of fibre, vitamin B6, magnesium and manganese. It lowers cholesterol, is good for diabetics and according to the University of Missouri it can inhibit the growth of cancerous tumours. It is also said to prevent blood platelets from clumping together by containing a compound called policosanol.


Teff, which is grown in Ethiopia and used to make injera, the sourdough flatbread, is a small grain with a long list of health benefits. Teff is a gluten-free grain so it can be a great alternative for those living with celiac disease or crohn’s disease, having gluten intolerance or choosing a gluten-free lifestyle.

Along with being gluten-free, high in iron and super tasty, teff has also recently been recognized as a new super-food and in some cases is referred to as the new quinoa. Teff is also known to help with weight reduction and assists with PMS. It is also ideal for vegetarians looking for sources of non-dairy protein. But one thing to bear in mind is that this super grain is not cheap. Teff is high in protein with a great combination of eight essential amino acids needed for the body’s growth and repair. It has high amounts of calcium, manganese, phosphorous, iron, copper, aluminum, barium, thiamin, and vitamin C, which is not normally found in grains. The iron from teff is easily absorbed and is also recommended for people with low blood iron levels.

If you are diabetic, you might want to consider adding teff to your diet to control blood sugar levels. Teff contains approximately 20 to 40 per cent resistant starches and has a relatively low glycemic index that can help diabetics better regulate their sugar levels. The fibre content in this tiny little grain can help you regulate your bowel movements and keep you feeling fuller longer. Naturally, this grain is very low in saturated fat.

Because it is low in sodiumTeff is also great for those seeking to lower their blood pressure and maintain a heart healthy diet. Unprocessed teff is a better alternative compared with pre-processed, cooked teff which often comes with preservatives or additives that are high in sodium. If you’re worried, always double check nutritional labels. Part of eating a nutritionally adequate diet is being able to incorporate superfoods like teff into all of your meals. Teff is a versatile grain and can be eaten whole, steamed, boiled or baked. Nowadays, teff is found in a variety of products like pancakes, breads, cereals, snack bars and many other foods. Traditionally, it is used to make Ethiopian injera (sourdough bread). Looking very much like poppy seeds, teff has a nutty, grainy taste and texture that can add dimension to your recipes and cooking. Most Ethiopian platters are served on injera bread.

Quinoa Flour

Quinoa, pronounced “keen wah” is one of the world’s most popular health foods. It is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is also high in fibre, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various antioxidants. The Incas referred to it as the “mother of all grains” and believed it to be sacred.
These days, you can find quinoa and products made with it all over the world, especially in health food stores and restaurants that emphasize natural food. It is non-GMO, gluten free and is usually grown organically. Technically, quinoa is not a grain but is generally regarded as such. It is high in fibre. One study that looked at 4 varieties of quinoa found a range of between 10 and 16 grams of fibre, per every 100 grams. This equals 17-27 grams per cup, which is very high, more than twice as high as most grains. Boiled quinoa contains much less fibre gram for gram, because it absorbs so much water. Most of the fibre is insoluble fibre, which brings different health benefits to the body from soluble fibre.

The health effects of real foods go way beyond the vitamins and minerals we’re all familiar with. There are thousands of trace nutrients in there, some of which are extremely healthy. This includes interesting molecules called flavonoids, which are plant antioxidants that have been shown to have all sorts of beneficial effects on health. Two flavonoids that have been particularly well studied are quercetin and kaempferol, and they happen to be found in large amounts in quinoa. In fact, the quercetin content of quinoa is even higher than typical high-quercetin foods like cranberries.These important molecules have been shown to have anti-inflammatory, anti-viral, anti-cancer and anti-depressant effects in animal studies. There are numerous studies showing that soluble fibre can help reduce blood sugar levels, lower cholesterol, increase fullness and help with weight loss. Quinoa is much higher in fibre than most grains, with one source finding 17-27 grams of fibre per cup. Studies have shown that by using quinoa instead of typical gluten-free ingredients like refined tapioca, potato, corn and rice flour, it can dramatically increase the nutrient and antioxidant value of the diet.

Protein is made out of amino acids. Some of them are termed “essential” because we cannot produce them and need to get them from the diet. If a food contains all the essential amino acids, it is seen as a “complete” protein.The problem is that many plant foods are deficient in certain essential amino acids, such as lysine.However, quinoa is an exception to this, because it contains all the essential amino acids. For this reason, it is an excellent source of protein. It has both more and better protein than most grains. With 8 grams of quality protein per cup, quinoa is an excellent plant-based protein source for vegetarians and vegans.

The glycaemic index is a measure of how quickly foods raise blood sugar levels. It is known that eating foods that are high on the glycaemic index can stimulate hunger and contribute to obesity Such foods have also been linked to many of the chronic, Western diseases that are so common today, like type 2 diabetes and heart disease. Quinoa has a glycaemic index of 53, which is considered low. However, it’s important to keep in mind that it is still pretty high in carbs, so it is not a good choice for a low carbohydrate diet. There are many nutrients in the modern diet that people tend to be lacking in. This is particularly true of some minerals, especially magnesium, potassium, zinc and (for women) iron. Interestingly, quinoa is very high in all 4 minerals. It is particularly high in magnesium with one cup having about 30% of the RDA. The problem is that it also contains a substance called phytic acid, which can bind these minerals and reduce their absorption. However, by soaking and/or sprouting the quinoa before cooking it, you can reduce the phytic acid content and make these minerals more bioavailable. Quinoa is also pretty high in oxalates, which reduce the absorption of calcium and can cause problems for certain individuals with recurring kidney stones.

A human study found that using quinoa instead of typical gluten-free breads and pastas significantly reduced blood sugar, insulin and triglyceride levels. A study on rats found that adding quinoa to a diet high in fructose almost completely inhibited the negative effects of fructose. Quinoa also happens to be very high in antioxidants which neutralize free radicals and help fight aging and many diseases. Allowing the seeds to sprout seems to increase the antioxidant content even further In order to lose weight we need to take in fewer calories than we burn. It is known that certain properties of foods can facilitate this process, either by boosting metabolism (increasing calories out) or reducing appetite (lowering calories in). Quinoa has several such properties. The last one is not a health benefit, but still incredibly important. It is also tasty and goes well with many foods. Depending on the type of quinoa, it can be important to rinse it with water in order to get rid of saponins, which are found on the outer layer and can have a bitter flavour. It should now have absorbed most of the water and gotten a fluffy look. If done right, it should have a mild, nutty flavour and a satisfying crunch.

Now that you know what a wide alternative choice there is to wheat flour, you can try some of them to find out which ones best suit your needs by way of taste and health benefits. You may have to shop around a bit or even go on line to get some of them but your health is worth it, isn’t it?

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Meditation is the Key

Meditation is a practice to refine our experience and open a new dimension to our lives. It is a means to tap into a deep source of positive energy and joy. Meditation is relaxation. It is not about concentration, it is actually about de-concentration. It’s not about focussing one’s thoughts on one thing, but instead on becoming thoughtless. A comprehensive scientific study showing that deep relaxation changes our bodies on a genetic level has been published. What researchers at Harvard Medical School discovered is that, in long-term practitioners of relaxation methods such as yoga and meditation, far more ”disease-fighting genes” were active, compared to those who practiced no form of relaxation.

More encouraging still, the benefits of the relaxation effect were found to increase with regular practice: the more people practiced relaxation methods such as meditation or deep breathing, the greater their chances of remaining free of arthritis and joint pain with stronger immunity, healthier hormone levels and lower blood pressure. The reason meditation is so effective at balancing the mind is that during your moments of meditation, you focus entirely on achieving calm, serenity and peace. When your emotions are calm and all of your issues are put aside for a while, you get your perspective back. After you have meditated, the ability of everyday problems to cause you stress or affect your happiness is greatly reduced. The same applies to yoga, prayer and the chanting of mantras.
Research has described the negative effects of stress on the body. Stress is linked to the release of the stress-hormones adrenalin and cortisol, which create inflammation, which in turn raises the heart rate and blood pressure, weakens immunity, lowers fertility and results in a host of degenerative diseases, some of which can be life threatening. By contrast, the state of relaxation is linked to higher levels of feel-good chemicals such as serotonin and growth hormone, which repair cells and tissue, lower heart rate, boost immunity and enable the body to thrive.

Meditation doesn’t have a religion and can be practiced by anyone regardless of the faith they follow. It assists with transition from being just a physical body to a merging with the infinite and recognizing yourself as an inseparable part of the whole cosmos. In a meditative state, you are in a space of vastness, calmness and joy and this calmness and joy is what you emit into the environment, bringing harmony to the planet. Meditation can bring about a true personal transformation. As you learn more about yourself, you will naturally start discovering more about those around you, the earth, the universe and your reason for being. A 2012 study found that in those who meditated regularly the “corpus callosum”, cable of nerves connecting the brain’s hemispheres, was remarkably stronger, thicker, and more well connected. This bridge-like structure is extremely helpful in getting the two hemispheres of your brain to communicate with each other like never before.

To experience the benefits of meditation, regular practice is necessary. It takes only a few minutes every day. Once it becomes part of your daily routine, it becomes the best part of your day. It is like a seed. When you cultivate a seed with love the more it blossoms. Meditation is the cure for loneliness. While the very best cure for feeling isolated is a strong in-person social network and a loving family, this isn’t possible for everybody. Meditation activates the so called “social connectivity” parts of our brain, unlocking many of the same mental, emotional, and physical benefits that come along. Everybody knows that you have to eat right, exercise, and get enough sleep if you want to be a happy and healthy person. But very few of us know the importance of human connectedness to our mental, emotional, and physical well-being. Mankind is by nature gregarious and needs others for emotional release and connectivity. Occasionally, however, you have to go “with-in yourself” through meditation to connect to the Higher Consciousness.

Try one or more of these techniques for 15 minutes once or twice a day. The relaxation response can be brought about by sitting quietly with eyes closed for 15 minutes twice a day, and mentally repeating a simple word or sound such as ”Om”. A 2012 study found that in those who meditated regularly the “corpus callosum”, cable of nerves connecting the brain’s hemispheres, was remarkably stronger, thicker, and more well connected. This bridge-like structure is extremely helpful in getting the two hemispheres of your brain to communicate with each other like never before. Harmonizing both of your brain’s hemispheres gives you an array of new abilities: increased focus, deeper thought, more creativity, optimized mental health, better memory, and clearer thinking, just to name a few. Meditation also helps with the de-calcification of the pineal gland. It is also said to change the physical structure of the brain in a process known as neuroplasticity.

Among many other brain areas, neuroscientists have shown that meditation, through the power of neuroplasticity, builds up a big and strong sleep centered “Pons.” The “Pons” is a “message station” between several areas of the brain, without which the brain would not be able to function because messages could not be transmitted between one area and another. In fact, whole books have been written by those who meditate about their lucid dream abilities, which of course are impossible without ample time in deep-stage REM (rapid eye movement) sleep, orchestrated by the Pons.

If you want an all- natural, super effective solution to sleeping like a baby every night, then meditation is one of the answers. A 2008 study published in the Neuroimage Journal found that after only 8 weeks of meditation, the left and right hippocampi of participants had significantly grown in neural thickness, density, and overall size. The hippocampus not only assists with the storage of long term memories but is also responsible for the memory of the location of objects or people. We would not even be able to remember where our house is without the work of the hippocampus. This incredible finding means that adding meditation to your daily routine can in essence, put your brain on a level too advanced for depression. It improves concentration, it encourages a healthy lifestyle, increases self-awareness, can dramatically upgrade your consciousness, allowing you to become a more compassionate person in the process. Along with greater connectedness, happiness, and fulfillment, adopting a “service to others” meditative mind-set helps you find deep meaning and true purpose. It increases happiness, increases acceptance of yourself and others, it slows aging and benefits cardiovascular and immune health.

If you are you ready to be a beacon of light in a sometimes dark world it is time to change your brain. Harnessing meditation’s neuroplastic potential is the key.

“Compassion is the ultimate expression of your highest self”. — Russell Simmons

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Put An End to Sugar Cravings

Sugar in all its forms including fruit, milk, cakes, cookies, ice cream, sweets, and sports drinks, can be damaging when you eat a lot all at once. With the exception of whole, raw fruit, sweet foods tend to offer very little in the way of vitamins, minerals, healthy fats and protein. They are densely packed with calories but not much else. Sugar suppresses your immune system for about two to four hours after consumption. It is also one of the causes of chronic inflammation which is the root cause of most chronic health conditions.

In the long-term, sugary foods reduce your nutrient status because you use up your stores of vitamins and minerals to process these empty calorie foods. When you are low in vitamins and minerals your health suffers and you become more susceptible to colds and flu, have slower metabolism, poor hormonal balance and are fatigued. This addiction leads to a sick cycle of adrenal exhaustion, autoimmune conditions, digestive and mood imbalances, obesity, and diabetes. Sugar is also in almost all conventional and even many natural bread, canned vegetables, yogurt, pasta sauce, hummus, sauces, salad dressings, and unfortunately even baby food and baby formula. Educating yourself on all the different forms that sugar comes in on the ingredient list is a great start to build your road map of avoiding certain products. Remember there are many other names for sugar viz. sucrose, lactose, fructose, glucose, dextrose, maltose, corn syrup, high fructose corn syrup, sorbitol and barley malt.

If you’re ready to win the battle here are some tips to end sugar cravings:

Avoid Processed Foods.

Did you know that sugar and processed foods are as addictive as heroin or cocaine? Eating sugar artificially stimulates a region of your brain called the nucleus accumbens to produce dopamine, the pleasure neurotransmitter. Soon after eating sugar or processed foods dopamine levels drop, and you start to feel a bit “down.” You crave this “feel-good” feeling again and eat more sugary or processed food again and again, so sugar leads to addiction. . This addiction leads to a sick cycle of adrenal exhaustion, autoimmune conditions, digestive and mood imbalances, obesity, and diabetes.

Eat Fermented Foods

Fermented foods and drinks are one of the most important ways to reduce or even eliminate cravings for sugar and are particularly effective in this regard. The positive effects can be felt in as little as five. Remember, a fermented vegan protein can also help to stabilize blood sugar levels. You can also drink ready-made probiotic liquids for a quick cravings fix. Simply sip 2 oz. of your favourite probiotic liquid, any time a craving hits and you will be amazed at how the sour taste of fermented foods and drinks relieves the desire for sugar and processed foods. Here is another big benefit of fermented foods and liquids: If you do happen to eat something sweet, like a piece of fruit or a sweet potato, the probiotics in fermented foods and drinks will eat up the sugar, reducing the damage that sugar would do in your body.

Boost your serotonin. …
Serotonin, the hormone that affects your mood can be increased through diet, exercise, and the right sleep schedule. When you have plenty of serotonin, you are less likely to have cravings for sweets. Serotonin regulates your mood, curbs cravings and suppresses your appetite. You can boost your serotonin levels steadily with complex carbohydrate foods such as brown rice, sweet potato, plantain, nuts and fruits. These provide a more reliable energy supply and support better brain function. Serotonin also makes you feel less anxious, more emotionally stable and tranquil and even more focused and energetic.

Drink plenty of water. …

You may sometimes think that your body is asking for sugar, when in fact it’s dehydrated and really craving water. This is especially true as we get older and lose our taste for water, which manifests as hunger. Your body is mainly water and your organs need it to function properly. Lack of adequate water in your body leads to thicker blood and as a consequence, high blood pressure. We also suggest a warm cup of green tea with a little apple cider vinegar and a touch of lemon with your meals. This way, your sweet taste is satisfied.

Stabilize Your Blood Sugar

Keep your blood sugar stable by eating several small, healthy meals throughout your day instead of three large portions to avoid dips in blood sugar. Ideally you should eat your protein meals between 11:00 a.m. and 2:00 p.m. as protein takes longer to digest than any other food. Your evening meal should be more digestible; that means less protein. If you do this, your body will produce more serotonin, you will feel happier, and you will sleep much better at night. Avoid foods labelled “fat free” or “low fat:” These foods usually contain more sugar than their full fat counterparts, because they have to make up for losing the flavour from fat by adding more sugar. Green drinks are loaded with nutrition, help boost your energy and reduce cravings for sugar and processed foods as well as helping hydrate the body. Drunk throughout the day these will also help stabilize your blood sugar.

Use Coconut oil

When you reduce or remove sugar from your diet, try using coconut oil and a little cinnamon to add flavour to your food, plus coconut oil is an extremely healthy fat which does marvelous things for your health. If you have a hard time leaving sugar out of your morning coffee, try blending coconut oil with your coffee for a rich-tasting energy boost.
Sweet potatoes are sweet and starchy and are a great snack when you’re craving a sugary treat. Ty are a complex carbohydrate and are best eaten later in the day. Try roasting a sweet potato and top it with coconut oil and a little cinnamon with a slice of avocado. This is one of the healthiest, low sugar snacks you will ever eat and you will get the benefits from three of the healthiest foods on the planet.

Drink Herbal tea

Keep some strongly flavoured teas like ginger or peppermint, or a naturally sweet one like licorice, at your work for a sugar-free pick-me-up during the day. Be careful with licorice if you suffer from high blood pressure. If your sugar cravings are brought on by stress or poor sleep, choose a tea blend that will help you relax and wind down before bed. Real cocoa with coconut milk and a little cinnamon is ideal. You may even add a teaspoon of black strap molasses for a slightly sweeter taste without aggravating your sugar cravings.

While any fruit can be considered nature’s candy, bananas are great. Use them to naturally sweeten smoothies or make banana ice cream. They are a great addition to the diet, helping you feel satisfied longer. They are also full of potassium which boosts your energy and help reduce blood pressure. Alternatively you can have some avocado for a delicious afternoon snack to help you power through the last bit of your workday. Dates are also highly recommended instead of most dried fruits because they are intensely sweet and rich, plus ground dates can be used in place of sugar in baked goods. Goodbye sweet tooth.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

The Many Uses for Garlic

Garlic is closely related to onion, chive, leek, and shallot and has been used by humans for thousands of years. In Ancient Egypt it was used for both culinary purposes and its health and therapeutic benefits. Records indicate that garlic was in use when the Giza pyramids were built, about five thousand years ago. It is used for many conditions related to the heart and blood system. These conditions include high blood pressure, low blood pressure, high cholesterol, inherited high cholesterol, coronary heart disease, heart attack, reduced blood flow due to narrowed arteries, and “hardening of the arteries” (atherosclerosis). Garlic is also used today by some people for the prevention of lung cancer, prostate cancer, breast cancer, stomach cancer, rectal cancer, and colon cancer. Some of these uses are supported by science.

Chew a raw clove of garlic and you might exhale noxious, eye-watering stink all day, but you’ll also repel mosquitoes (and vampires), increase your immunity, heal cold sores and expel parasites. Garlic is a broad-spectrum antibiotic, killing bacteria, fungus, viruses and mould, so it’s an important ally for natural health. Check out these unusual and sometimes strange alternative uses for garlic.


Slice open a clove of raw, fresh garlic and apply it to breakouts as a home remedy for acne. Your skin won’t smell terribly good, but the antibacterial properties of garlic will help lessen the appearance of acne, even those deep acne cysts that can otherwise be difficult to treat.

Cold sore treatment

These unsightly lesions always seem to pop up at the most inopportune times, like the morning before a big date. Raw garlic may work just as well as commercial medical treatments, though the acidity may cause discomfort at first. Cut a garlic clove in half and place it directly on the cold sore for 10 minutes, several times a day. Garlic supplements in capsule form may also speed up the healing process.

Mosquito repellent

Garlic can work wonders in warding off pesky mosquitoes without the use of potentially toxic chemicals. Try this garlic mosquito spray: let a few minced cloves of garlic infuse an ounce of mineral oil for 24 hours, strain, and mix the garlic-scented oil with 2 cups of water and 1 teaspoon of freshly squeezed lemon juice. Strain again if necessary and pour into a spray bottle.

Weight Loss Aid

Even though its potent flavour may make you want to eat a lot of it, garlic actually has weight loss properties, according to some research. Compounds found in garlic send your brain signals of satiety, which will actually help you to feel full faster. It also boosts metabolic function helping you to burn more calories as well.

Athlete’s foot

Garlic is a potent natural anti-fungal, making it ideal for treating fungal infections like irritating and itchy athlete’s foot. Add a few cloves of crushed garlic to warm water in a foot bath and soak the affected foot for 30 minutes.

Ear infections

A common folk remedy for centuries, garlic can indeed kill the bacteria that cause ear infections. Of course, this doesn’t mean you should shove a clove of garlic into your ear and hope for the best. Crush a clove of garlic with a press and place it in a teaspoon of hot olive oil for five minutes. Strain, allow it to cool and drip a few drops at a time into your ear canal. You can also purchase garlic oil made for this purpose at natural health food stores.

Splinter removal

Splinters are painful to remove and sometimes they slice too far into the skin to pull out. Instead of waiting for it to come out on its own, try this odd trick: place a thin slice of garlic over the splinter and hold on with a bandage. The garlic should help the splinter work its way out of the skin within hours.

Skin cleanser

It’s not exactly common, but some women swear by using garlic as a facial cleanser to dry out acne and tighten and exfoliate the skin. It will definitely burn, so take care if you have any open wounds. Make a paste of finely minced garlic, olive oil, facial cleanser and sugar; massage into skin in circular motions, then rinse.

Gas prevention

High in sulphur, garlic can be the culprit for uncomfortable stomach-distending gas for some people, but for others, it can reportedly ease it. The trick may be consuming it on a regular basis in order to maintain intestinal health. Garlic kills harmful intestinal bacteria and promotes the growth of beneficial flora, making digestion much smoother.

Yeast infections

At the first sign of a yeast infection, many women around the world turn to a rather unusual natural remedy: raw, peeled garlic cloves (not cut), typically tied in a strip of cheesecloth and inserted with a tampon applicator. Garlic’s anti-fungal properties go to work on the yeast, supposedly keeping the infection at bay.

Psoriasis relief

The persistent tightness and itching of psoriasis could be eased or even prevented by garlic’s anti-inflammatory properties. Active compounds in garlic interact with arachidonic acid, an omega fatty acid in the skin linked to psoriasis. Garlic oil may be rubbed directly on affected areas once or twice per day.

Cough syrup

Ease inflammation in the throat and clear up excess mucus by using garlic as cough syrup. Try steeping raw, minced garlic in hot water, straining it after five minutes and drinking the liquid as tea; you can add ginger and honey to make it more palatable.

Mole removal

This method is almost certainly not recommended by dermatologists, and mole removal is best left to medical professionals, especially since skin doctors can tell upon excision whether the mole shows signs of malignancy. However, many people choose to go it alone, and garlic oil applied several times per day and covered with a bandage is an often repeated DIY route.

Cold banisher

Can garlic cure and prevent colds naturally? It’s been in use for this purpose for centuries, and there’s a good reason for that. Researchers believe that allicin, the main biologically active component of garlic, could block enzymes that may impede bacterial and viral infections. Eat three to four cloves of garlic per day, preferably raw and crushed, adding them to soups, stews, pasta sauces and salad dressings.

Hair loss help

Whether you’ve over-dyed your hair to the point of constant shedding or you’re just going bald, garlic may be worth a shot before you resort to more drastic measures. Some people believe that massaging the scalp with garlic oil stimulates hair growth.

Parasite killer

Many alternative health practitioners advise using raw garlic to expel intestinal parasites. Recommended as part of a cleansing diet that also includes raw honey, lemon juice, pumpkin seeds, carrots and beets, garlic consumed in quantities of about three cloves per day may help clear nasty organisms out of the digestive tract.

If you are concerned about the pungent smell of garlic on your breath there are easy ways to remedy this. You can chew a sprig of parsley, although this may work while you are indoors, as I cannot envision anyone walking around with parsley on their person. The other two alternatives are more practicable and involve the two powerful spices clove and cinnamon. These you can carry quite inconspicuously in a pocket and chew on them after a meal or even throughout the day just to freshen up your breath.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Black is Beautiful Powerful and Healthy

Green vegetables have long been hailed as the go-to food for good health but dark fruits, vegetables, and grains are nutritional powerhouses too. Their colour comes from anthocyanins, which are plant pigments that may help lower the risks of diabetes, heart disease, and cancer. For various reasons they have not been promoted as much as green vegetables. What makes foods black is anthocyanin, an antioxidant flavanoid pigment, which has been linked to reducing cancer cell proliferation and improving visual acuity. In fact, black foods not only have more antioxidants than light-coloured foods but these antioxidants are also more powerful and as a consequence offer greater health benefits because of their high pigment content, In eastern healing philosophies, black foods have long been used to encourage wellness. Chinese medicine believes that black foods correspond with the water element and nourish the kidneys — helping the body to stay energetic and warm, and the mind harmonious. Black beans, rice and sesame are the traditional foods eaten during cold winter months. …… is a list of some black foods and their recognized health benefits.

Black chicken

The Silkie (sometimes spelled Silky) is a breed of chicken named for its fluffy plumage, which is said to feel like silk, and satin. The breed has several other unusual qualities, such as black skin and bones, blue earlobes, and five toes on each foot, whereas most chickens only have four. They also come in a variety of colours, such as white, blue and light brown . Reports suggest that whilst their appearance may be unusual, the taste is second to none and will be a sublime addition to any home-cooked recipes. Apparently the  flesh  has a similar taste to that of game birds rather than that of regular chicken. Imagine some black chicken with black beans and black rice washed down with black grape juice.

Black Rice
Brown rice is good for you, but black rice is even better. That’s because the bran hull contains significantly higher amounts of vitamin E, which bolsters the immune system and protects cells from free radical damage. In fact, black rice contains more anthocyanin antioxidants than blueberries, according to a study from the Louisiana State University Agricultural Centre. . An extract from the rice has been shown to effectively reduce breast cancer cells. It is rich in vitamins B and E, calcium, magnesium, iron and zinc as well. Black rice was so valued and rare in days past that emperors even declared it ‘forbidden’ to the common people.

Black cumin seed

This powerful seed, which goes by many other names such as Roman coriander, onion seed, black sesame, black caraway and simply black cumin kills MRSA, treats the body when chemical poisoning occurs, stimulates regeneration of dying beta cells within the diabetic’s pancreas, treats type 2 diabetes, improves liver function, epilepsy, high blood pressure, lowers cholesterol and helps decrease body fat.

Black grapes

Research has shown that black grapes can contain up to 600mg anthocyanins, which is 100mg more than berries according to a study cited in the American Journal of Nutrition. Black grape’s greatness lies in their skins -the stronger the colour, the higher the concentration of flavonoids and therefore, the more antioxidants they contain. They have been shown to reduce the risks of heart disease and help protect against DNA damage that ages skin.

Black radish

Consumption of black radish is very effective in curing all sorts of skin disorders. In fact, black radish has an ability to treat skin itchiness, allergies, skin ulceration and body odour without any side effects . Regular consumption of black radish gives better result in clearing spots and acne within a few days. Black radish is also a perfect medicine for improving the functioning of the kidneys.

Black Beans

The dark skins of these beans are packed with bio-flavonoids — potent plant-based nutrients that may protect against cancer. Black beans contain cancer fighting antioxidants and anthocyanin along with butyric acid. Remember that anthocyanins destroy cancer cells and block the creation of blood vessels that feed tumours. High in fibre, black beans also help reduce colon cancer risk by as much as 75 per cent.

Black Lentils

Black lentils are loaded with iron: One cup has about 8 milligrams, getting you almost halfway to the daily requirement of 18 milligrams for women. Lentils also boast high levels of soluble fibre, which may not only lower your cholesterol, but could also improve immune function. Lentils are a protein super-food and also help with weight loss.

Polyphenols found in dark berries may help reduce cognitive decline in older people by cleaning up cells that impair brain function. Blackberries are also high in fibre . As one of the most antioxidant-rich foods, blackberries are a sweet addition to any diet and can be added to a hot bowl of porridge when eating to control diabetes. Overflowing in nutrients like vitamins C and K, folic acid, manganese, polyphenols, minerals and fibre, blackberries are an outstanding super-food. By reducing brain cell inflammation, these compounds enhance communication between the neurons, thereby improving memory and information processing.

Black Tea

Green and white teas get all the health hype, but black tea has its perks, too. It contains theaflavins — antioxidants that a study from Rutgers University in New Jersey suggests may improve recovery from muscle soreness after intense exercise. Drinking black tea may also lower your risk of having a stroke. It also prevents constipation, improves the complexion and slows down the aging process, normalizes blood pressure, improves memory, averts anaemia, maintains lustrous hair and fortifies the liver. Black tea is best drunk with  lemon juice.


Once used by the ancient Aztec’s for stamina in battle, chia seeds are a terrific superfood for modern day warriors. Full of protein and omega-3 fatty acids, chia keeps energy levels up, inflammation and disease down. Omega-3 fats also foster a sharp mind.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Fermented Foods Are Powerful Medicine

Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits.

Fermentation has been defined as “a biochemical change which is brought about by the anaerobic (absence of oxygen) or partially anaerobic oxidation of carbohydrates by either micro-organisms or enzymes.” This is distinct from putrefaction which is proteins being broken down.

The bacteria that live in our gut are essential. They help with digestion, absorption and assimilation of nutrients. Plus, they play a role in the function of our immune system. However there are ‘bad’ bacteria that also reside in the gut and the challenge is achieving the right balance between the two. When the balance is shifted in favour of the bad bacteria, symptoms may arise such as bloating, constipation or diarrhoea. This is termed ‘dysbiosis’ – the state in which the gut flora are out of balance. Modern diets, high in refined sugars and busy, stressful lifestyles can contribute to dysbiosis by feeding the bad bacteria, enabling them to flourish. Eliminating refined, high sugar foods and including probiotic-rich fermented foods is thought to bring the gut back into balance and support the immune system.

Fermented foods are foods that have been through a process of lacto-fermentation in which natural bacteria feed on the sugar and starch in the food creating lactic acid. This process preserves the food, and creates beneficial enzymes, b-vitamins, Omega-3 fatty acids, and various strains of probiotics. There are four important health benefits of traditional fermented foods that clearly explain why they are so crucial to maintaining a healthy gut:

Traditional fermented foods help balance the production of stomach acid and also  have the unique ability to ease digestive discomfort related to having either too much or too little stomach acid. When the production of hydrochloric acid by the stomach is low, fermented foods help increase the acidity of gastric juices. On the other hand, when the stomach produces too much acid, fermented foods help protect the stomach and intestinal lining. As we age, our production of the digestive enzymes and juices required for proper digestion begins to decrease. Eating traditional fermented foods like sauerkraut, buttermilk, and pickled vegetables can help make up for this loss. The key is to eat a small portion once or twice daily with meals.

Traditional fermented foods help the body produce acetylcholine. Acetylcholine is a neurotransmitter that facilitates the transmission of nerve impulses. Within the context of digestion, it helps increase the movement of the bowel, and can help reduce constipation It also helps improve the release of digestive juices and enzymes from the stomach, the pancreas, and the gallbladder. So by helping your body produce acetylcholine, fermented foods act as potent digestive aids.

Traditional fermented foods are beneficial for people with diabetes. In addition to improving pancreatic function, which is of great benefit to diabetics, the carbohydrates in lactic acid–fermented foods have been broken down or “pre-digested.” As a result, they do not place an extra burden on the pancreas, unlike ordinary carbohydrates.
Traditional fermented foods produce numerous unknown compounds that destroy and inhibit the growth of pathogenic (disease causing) bacteria. Many pathogenic forms of bacteria are sensitive to acidic environments. This is true of both cholera and typhoid. In the early 1950s, during an epidemic of typhoid fever in Europe, reports emerged showing that fresh sauerkraut was an effective agent for killing the bacteria. More recently, German scientists were working with a strain of lactic acid bacteria found in sourdough bread, and discovered that it seemed to be more effective than other strains at killing microbes. In early lab results, it quickly eliminated the super-bugs currently resistant to most antibiotics.

The concept of using naturally occurring “bugs” to eliminate harmful bacteria is an idea that seems to be gaining speed, although it is still baffling why many conventional doctors have yet to fully grasp or accept this concept. Obviously, the pharmaceutical companies stand to make a lot more money by selling antibiotics and other medications than by recommending a daily dose of fermented cabbage.

Fermented foods are some of the best chelators available. The beneficial bacteria in these foods are highly potent detoxifiers, capable of drawing out a wide range of toxins and heavy metals from the body, especially the liver. Adding a small amount of fermented food to each meal will give you one of the biggest health benefits you will ever achieve because they can contain 100 times more probiotics than a supplement. As long as you vary the fermented and cultured foods you eat, you’ll get a much wider variety of beneficial bacteria than you could ever get from a supplement.

Your gut bacteria play key roles in:

Behaviour. A study published in Neurogastroenterology & Motility found that mice lacking in gut bacteria behave differently from normal mice, engaging in what would be referred to as “high-risk behavior.” This altered behavior was accompanied by neurochemical changes in their brains. In fact,your gut serves as your second brain. It produces more of the neurotransmitter serotonin, which is known to have a positive influence on your mood, than your brain does.

Gene expression. A probiotic-rich beverage has been shown to influence the activity of hundreds of your genes to help them express in a positive, disease-fighting way. This makes your gut health a very powerful variable of epigenetics a cutting-edge field of medicine showing that your lifestyle plays a significant role in your genetic expression.

Diabetes. According to a study from Denmark, bacterial population in the gut of diabetics differs from non-diabetics. According to the authors, the results of their study indicate that type 2 diabetes in humans is linked to compositional changes in intestinal microbiota. A healthy diet – low in sugar and grains; high in whole raw foods and fermented foods – allows your beneficial gut bacteria to flourish.

Autism. Establishment of normal gut flora in the first 20 days or so of life is critical in appropriate maturation of your baby’s immune system. Hence, babies with abnormal gut flora have compromised immune systems and are particularly at risk for developing ADHD, learning disabilities, and autism, especially if they are vaccinated before restoring balance to their gut flora. It has also been said that any dysfunction of the brain is usually connected to what’s going on in the digestive system, so improving the quality of the gut bacteria could benefit those suffering from the issues mentioned above.

Obesity. Probiotics may help fight obesity. Restoring your gut flora is therefore a crucial consideration if you’re struggling to lose weight. Fermented foods also reduce the uptake of sugars and starches. You will also be surprised how many symptoms of illness originate from your digestive system. Once you make this system healthy and working properly again those symptoms will start to disappear. This is especially true in relation to autoimmune diseases such as multiple sclerosis, chronic fatigue syndrome, lupus, kidney problems, type i diabetes, crohn’s disease, fibromyalgia, urinary conditions, rheumatoid arthritis, ulcerative colitis, osteoarthritis, chronic skin conditions and inflammatory bowel disease.

Your gut is home to both good and bad bacteria, which outnumber the cells in your body by at least 10 to one. The challenge is optimizing the bacterial population in your gut: striving for an ideal good to bad bacteria ratio. This can help them live in a beneficial, symbiotic relationship to help nourish you and fight disease.

Here is a summary for making your own fermented vegetables:

Shred and cut your chosen vegetables. Juice some celery. This is used as the brine, as it contains natural sodium and keeps the vegetables anaerobic. This eliminates the need for sea salt, which prevents growth of pathogenic bacteria. Pack the veggies and celery juice into a 32-ounce wide-mouthed canning jar. A kraut pounder tool can be helpful to pack the jar and eliminate any air pockets. Top with a cabbage leaf, tucking it down the sides. Make sure the veggies are completely covered with celery juice and that the juice is all the way to the top of the jar to eliminate trapped air. Seal the jar store in a warm, slightly moist place for 24 to 96 hours, depending on the food being cultured. Ideal temperature range is 68-75 degrees Fahrenheit; 85 degrees max. Remember, heat kills the microbes! When done, store in the refrigerator to slow down the fermentation process.

Incidentally, there are two different kinds of pickles. When you preserve cucumbers in vinegar, you get pickles. But when you soak cucumbers in a salt-water brine, you get probiotic pickles. One pickle can contain up to 20 percent of your daily Vitamin K value—a vitamin essential to bone and heart health.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Health Benefits of Sugar Cane Juice

Sugarcane juice is considered an alkaline forming food because of the high concentration of calcium, magnesium, potassium, iron, and manganese in it. Diseases like cancer cannot survive in an alkaline environment and that’s why studies show that it is effective in fighting cancer, especially prostate and breast cancer. It’s rich in iron, magnesium, calcium and other electrolytes so it’s great for dehydration. It helps cure the common cold and other infections and also fights fever as it boosts the body’s protein levels. Besides these, there are a few more great health benefits of sugarcane juice that you should know about.indexsugar-cane-with-arrows

Sugarcane juice has no fats. It is, in fact, a 100% natural drink and has only about 30 grams of natural sugar. Hence, you do not have to add extra sugar for sweetness. Sugar cane is a grass plant of the genus saccharum and has 36 varieties. A mature sugarcane plant can grow up to 30 feet tall and a single sugarcane plant can take 9-24 months to become mature, depending on the climate, variety of sugar cane and the type of soil. Sugar extracted from sugarcane juice contains only 15 calories and an 8-ounce serving of sugarcane juice without any additives has a total of 180 calories, which is quite low. Sugarcane juice is made up of sucrose, fructose, and many other glucose varieties, hence, it is sweet to taste. Raw sugarcane juice contains a total of 13 grams of dietary fibre per serving, which is essential in carrying out a lot of body functions.

Why Sugarcane Juice Is  so Healthy

Sugarcane juice can help in rejuvenating your skin within no time. Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cell turn over . Also, acne results from blocked skin pores that sugarcane juice helps to remove by exfoliating your skin and thinning down the accumulation of dead cells.indexsugar-cane-juice

Protect Your Skin from Aging

If you are worried about wrinkles that are making you look much older than your age you can delay the signs of aging with the help of sugarcane juice. The presence of antioxidants, flavonoids, and phenolic compounds makes sugarcane juice a good option to achieve glowing, soft, and moisturized skin. Sugarcane juice can help in rejuvenating your skin within no time. Sugarcane juice is a good source of alpha hydroxy acids (AHAs) like glycolic acid, which helps to increase cell turn over. Acne results from blocked skin pores that sugarcane juice helps to remove by exfoliating your skin and thinning down the accumulation of dead cells.

Instant Energy Booster

If you are experiencing dehydration, sugarcane juice is one the best sources of instant energy. It is capable of lifting up your spirits and mood within no time leaving you all refreshed and charged. Imagine the benefits of adding it to coconut water. Sugarcane contains simple sugars (sucrose) that are easily absorbed by your body. These sugars are utilized to replenish the lost sugar levels in the body.

Ensures Safe Pregnancyimagescutting-cane

Sugarcane juice has been found to be a great addition to a pregnant woman’s diet. It facilitates quicker conceptions and safer pregnancy. This amazing juice contains trace amounts of folic acid or vitamin B9 that is known to protect from neural birth defects like spina bifida. Research has also discovered that sugarcane juice minimizes ovulating problems in women, thereby increasing chances of conception.

Prevents Bad Breath and Tooth Decay

Bad breath is a major cause for social embarrassment. If you have a history of tooth decay leading to bad breath, you should consider sugarcane juice as a home remedy. Sugarcane contains a host of minerals, such as calcium and phosphorus, which help build your teeth enamel. The consistent flow of nutrients prevents decay and strengthens your teeth. Also, bad breath is another symptom of nutrient deficiency that sugarcane juice helps counter. Hand a piece of sugarcane or a glass of tasty sugarcane juice to every growing child, and you can gladly forget teeth-related and bone-related problems. Sugarcane is an extremely rich source of calcium that helps build your skeletal strength, including bones and teeth. This makes it one of the best ingredients that contribute to a child’s growth.

Cures Febrile Disorder

Sugarcane juice is known to be extremely beneficial for curing instances of febrile disorders that are extremely common in growing kids. Febrile disorders are notorious for causing fevers with high temperatures. They cause protein loss, thus making it a risk for the body. Sugarcane juice is known to replenish this loss of protein.

Aids Liver Functioningimagessugar-cane-knobs

Sugarcane juice is regarded as one of the best treatments for liver-related sicknesses like jaundice. All you need is a glass of sugarcane juice and a dash of lime. Drink this twice a day. Jaundice occurs due to poor functioning of the liver as well as clogged bile ducts. Sugarcane juice maintains the glucose levels in your body and ensures speedy recovery. Also, being alkaline in nature, sugarcane juice helps maintain electrolyte balance in your body, and thus stops your liver from going into overdrive.

Acts as a Digestive Tonic

If you have been suffering from digestive distress, you should consider including sugarcane juice in your diet for a healthier and stress-free life. Potassium, present in sugarcane juice, helps balance the pH levels of your stomach and facilitates the secretion of digestive juices.

Combats Cancer

This might come as a surprise to you, but sugarcane juice can also be a comprehensive deterrent to fatal diseases like cancer, especially prostate and breast cancer. Recent research has discovered that the presence of flavonoids in sugarcane inhibits the multiplication of cancerous cells in the mammary glands, thus reducing risks of breast cancer.

Helps Control Diabetes

Is sugarcane juice good for diabetics? If you think sugarcane juice is a bad choice just because you are suffering from diabetes, then you are wrong. Sugarcane can, in fact, be consumed by people with diabetes, but in moderation. Sugarcane contains sucrose that has a low glycaemic index. This helps to keep your blood sugar levels in control.

Treats Sore Throat

If you feel a sudden itching or irritation in your throat, drink a glass of sugarcane juice with a dash of lime and black salt to soothe it. Vitamin C is found abundantly in sugarcane juice and is the main reason that makes it a good remedy for a sore throat. Sugarcane juice is also a rich source of antioxidants that ward off any viral or bacterial infections.index-young-cane-field

Heals Wounds

Other than boosting your immunity, sugarcane juice also helps in speeding the recovery of wounds. Sugarcane juice contains sucrose that is naturally capable of healing any kind of wound in a small span of time. You can also dab some sugarcane juice over the wound for better results.

Strengthens Body Organs

Regular consumption of sugarcane juice assists in strengthening the main organs of your body so that they can work in synergy with your other organs. Since sugarcane juice is full of essential sugars which help strengthen the sensory organs, reproductive organs, and the brain.

Prevents DNA Damage

Sugarcane juice can protect you from radiation-induced DNA damage that can affect your brain and all the cells in your body. It is full of antioxidants that prevent the oxidative degradation of cellular fats and lipids and control DNA damage. This is very important in these days of increased radiation.

Aids Weight Loss

Even though it is sweet, sugarcane juice can help you shed a few extra pounds. Sugarcane juice is known to reduce the bad cholesterol in our body, which is one the main reason for weight gain. It is also high in soluble fibre which helps manage weight and provide food for the good bacteria which make up a large part of our immune system.

Eliminates Toxins from Your Body

Having sugarcane juice on a regular basis helps in cleansing the body of harmful toxins and other foreign elements and boosts your metabolism. This detoxification process gradually leads to weight loss and improved liver function.

Beneficial In Treating UTI

Sugarcane juice helps maintain kidney health and prevents problems associated with Urinary Tract Infections (UTI). Drink a glass of sugarcane juice mixed with lemon and coconut water twice a day as an effective cure for UTI. Sugarcane juice is known to increase the protein levels in the body. This prevents many kidney-related diseases like stones, UTI, STDs, and prostatitis. It also relieves the burning sensation that accompanies these disorders.sugar-cane-20834122

Good for Nail Health

Do you have discoloured and brittle nails that need to be camouflaged with a variety of nail arts and paints? Try having sugarcane juice to combat this problem. The lack of nutrients makes our nails lifeless and brittle. Since sugarcane juice is full of nutrients, it nourishes your nails and makes them healthy.

Increases Muscle Power

Having sugarcane juice twice a day is known to increase your muscle power by providing much-needed glucose to the body. You may not know this, but sugarcane juice is actually helpful in treating fever. Drinking sugarcane juice can prevent protein loss, which may lead to weakness and pain.

Treats Acidity

Since sugarcane juice is alkaline in nature, it can soothe acidity and burning in your stomach and intestines. It also helps maintain the acid-base balance in our body.

Boosts Our Immunity

Sugarcane juice is full of essential antioxidants that help in strengthening our immune system. These antioxidants strengthen the immune system enabling it to fight against a number of diseases, including those of the liver and digestive system. These antioxidants also neutralize the bilirubin levels in the body.

One of the best parts of sugarcane juice is that it can be blended with any other juice to form a very tasty cocktail.
You can mix sugarcane juice with..pomegranate juice, watermelon juice, coconut water or musk melon juice


When you are purchasing large stalks of sugar cane, it is best to cut them into smaller pieces so that you can refrigerate them. Make sure you rinse the stalks thoroughly and wait till they are completely dry before keeping them in the refrigerator. Also, wrap each cut end of the stalks with a plastic wrap and securely fix it with an elastic band. This will prevent moisture loss from the stalks and keep them juicy fresh. If proper care is taken, they will be good to go for two weeks.

Consume freshly made sugarcane juice within half an hour as it can spoil fairly quickly. Also, avoid having un-refrigerated juice if it isn’t freshly made. Storing for more than a few hours in the fridge is also not advised.sugarcane-1

Un-sulphured Blackstrap Molasses Health Benefits

No article on sugar cane would be complete without mentioning molasses, a by-product of sugar cane refining. Molasses is considered a super-food due to the many health benefits it brings with it.

Super-foods are considered super because they are more nutrient dense than most other foods. One super-food, un-sulphured blackstrap molasses, is among numerous super-foods receiving little recognition when it should be in everyone’s home. Read on to learn about blackstrap molasses benefits and what this super-food actually is.

Ironically, molasses is the by-product or “waste” from processing sugar cane into un-healthy table sugar. Refined table sugar creates blood sugar and insulin instability while providing no nutrients. It actually robs nutrients, especially minerals, out of the body if consumed enough.

Once sugar canes are harvested, machines are used to press the juice out of the cane. Sugar cane roots go very deep into the soil allowing them to bypass nutritionally depleted topsoil, which has become the norm with mono-culture and chemically induced agriculture.

The juice is boiled then put through centrifugal machinery to convert it into sugar crystals. Sun ripened sugar cane is processed without using sulphur, which makes it ideal for human consumption as opposed to the sugarcane which is harvested early and sulphur is used in its refining. A third boiling is necessary to extract table sugar from sugar cane juice. This produces a thick dark substance known as blackstrap molasses, which is the most nutrient dense of all.
Blackstrap molasses has a low glycaemic index. This means the glucose and carbohydrates are metabolized slowly, demanding less insulin production and stabilizing blood sugar. This results in less lipids or fats being stored in the liver while reducing your risk factor for type 2 diabetes.

Because of its high iron content, many use blackstrap molasses to holistically overcome anaemia. Iron is essential in the creation of red blood cells. In addition to iron, blackstrap molasses contains folate, a natural source for folic acid, along with some other B vitamins, which all combine to form the synergistic mix that promotes red blood cell production.

imagesblackstrapmolasses-2Then there is magnesium in abundance, along with calcium. Magnesium is important for balancing calcium for bone production and energy and is necessary for the smooth function of our nervous system. It is also essential for over 300 metabolic processes and the synthesis of almost all the other minerals and vitamins. Magnesium is also helpful for maintaining heart health. Insufficient magnesium levels can result in muscle spasms, including the heart muscle, which of course relates to arrhythmia or even heart attacks.
Potassium is another mineral abundant in blackstrap molasses. A deficiency in potassium results in weak muscles and is considered a factor in causing arthritis. Potassium also helps maintain a calmly functioning nervous system, boosts heart health, maintains energy levels and reduces blood pressure.

Manganese, a trace mineral, is very high in un-sulphured blackstrap molasses. Manganese ions function with a number of enzymes, and are essential to combating free radicals. Like magnesium, manganese also supports cellular absorption of nutrients, and is beneficial to the nervous system. Other minerals that are abundant are copper and zinc. Zinc has been tagged as the male mineral because it helps support a healthy prostate. Working with zinc, copper helps eliminate oxidation damage.

All the minerals and nutrients of un-sulphured blackstrap molasses are in their natural, balanced form to create a bio-accessible, nutritional synergy unavailable from supplements that are not really food..

Taste Concernsindexmolasses

Un-sulphured blackstrap molasses can be incorporated with many food items as a sweetener despite its distinctive flavour. It works in teas or hot cereals, on pancakes and waffles or dessert items, or used as a glaze for cooking. Some people take right to it. Others, especially those who have taste buds conditioned for years by sugar and artificial sweeteners, find it lacking as a sweetener.

Just like any transition from unhealthy processed “tasty” foods to healthier real foods, taste can be acquired even to a point of wondering why the junk food was consumed with so much relish in the first place! Un-sulphured blackstrap molasses is easily managed as a tonic. Mixing a tablespoon or two of blackstrap molasses with a glass of warm water works well as a mineral tonic. Use this mix three times a day. Restoring or maintaining health through natural whole foods requires a sustained intake over time, but it’s still less expensive than medications or even synthetically derived supplements. And the results are real and permanent without side effects.

Click on the banner on this page. Buy your coconut oil, molasses and other healthy wholefoods and have them delivered to your door within two days.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.


How to Protect and Repair Your DNA

DNA contains all the instructions that transform us from a fertilized egg into a full human being. DNA also contains all the programming that facilitates biological growth and repair, fights infection and disease and aids the normal function of vital organs like the heart, brain and gut. Unfortunately, DNA and genetic expression can be damaged by diet, stress, lifestyle, emotions and injury, which may advance the physical and mental deterioration often associated with aging.
However, limiting the factors that cause the most genetic damage can help reverse disease and restore proper biological function. The most common causes of DNA damage include:index-triple-strand-dna
• Free Radical Damage – Free radicals form in the body as a by-product of the proDNAcesses that break down food for energy, fight infection and  hazardous chemicals. They are highly unstable molecules that encourage oxidation, or cellular rust, that interferes with energy production and may be related to symptoms of extreme physical and mental fatigue in the elderly.
• Mistakes in DNA Replication – Mistakes can be made during DNA replication that result in the accumulation of genetic mutations that increase the amount of time it takes to repair and replace “old” DNA.
• Errors during DNA Transcription – When various amino acids are missing during DNA transcription, the process of encoding specific information into our genes, which are used in the creation of enzymes and proteins, vital components of health and biological repair, can be altered that may encourage the development of disease.

Most people today are consistently exposed to substances that are known to damage our DNA. Radiation (from the sun , increased radiation from mobile phone masts or x-rays), viruses, toxins, pollution, plastics, cigarette smoke, chemicals in soft drinks, pesticides, and many more common substances have all been found to damage our DNA. It’s unfortunate because when our DNA is damaged, we are subjected to numerous health problems. Our cells become inhibited in producing what our bodies need and our bodies become challenged in re-growing healthy cells. Some results of damaged DNA are: premature aging, cancer, diabetes mellitus (diabetes itself may cause DNA damage), Parkinson’s, Alzheimers, chronic fatigue syndrome, and many other conditions. Worse yet, the effects of our chemical exposure and lifestyles are passed to our children and our children’s children. Fortunately though, our DNA has the ability to repair itself and below are a few easy ways to start your DNA on the road to repair. Vibrational or physical control, by others, is established through various means, one of which is toxic additives in the food supply and products that we use. For example, fluoride which is added to drinking water is a highly toxic, poisonous, neuro-suppressant. It calcifies the pineal gland and interferes with DNA functioning (see my article on the dangers of fluoride). The world’s most prestigious medical journal, the Lancet, has recently categorized fluoride as a neurotoxin.dna-24559__180

In fact, there are endless food additives that disrupt normal DNA functioning, which is why they are placed into so many products, to prevent the human being from functioning at his/her optimal. Genetically modified organisms, or GMO crops are being forced into the food chain and these organisms also disrupt DNA functioning. After looking at the data on how the human body processes these and other forms of GMOs, a team of researchers discovered that DNA from GMOs is not completely broken down by the body during the digestion process. What would normally be degraded into smaller constituents like amino acids and nucleic acids was found to remain whole. Not only this, but these larger DNA fragments were found to pass directly into the circulatory system, sometimes at a level higher than actual human DNA.

Cells cannot function properly if the DNA is damaged. However, the cells CAN, through chemical processes, reverse the damage themselves. It is estimated that, on average, there are 800 incidents of DNA damage in our bodies per hour. That’s 19,000 hits to our DNA every day. And that DNA damage can cause mutations that can give rise to cancer—if not repaired. Thankfully, the regulation of DNA repair may be added to the list of biological processes that are influenced by what we eat and, specifically, that this might constitute part of the explanation for the cancer-preventive effects of many plant-based foods.

Nine fruits and vegetables were tested to see which were better for boosting DNA repair: lemons, persimmons, strawberries, oranges, choy sum (which is like skinny bok choy), broccoli, celery, lettuce, and apples. Which ones came out tops? Lemons, persimmons, strawberries, apples, broccoli, and celery each conferred DNA protection at very low doses. Lemons cut DNA damage by about a third. Was it the vitamin C? No, removing the vitamin C from the lemon extract did not remove the protective effect. However, if you boiled the lemon first for 30 minutes, the effect was lost. Now you can see another benefit of drinking lemon juice with water or green tea first thing in the morning. A combined group of carotenoid nutrients known as xanthophylls, combat DNA damage and boost DNA repair mechanisms. This in turn slows the development of cancer and other age related disorders such as advanced macular degeneration (gradual loss of eye sight).dnacropcircle

Hempseed and hempseed oil have been found to be a factor in DNA repair. Hemp has the perfect 3:1 ratio of Omega fatty acids (Omega 3 and Omega 6) needed by the human body. One ‘job’ of Omega 3 is cellular repair. Hemp is 65% protein, 35% of which is globulin edestin protein. It is the protein that is closest to human globulin, and is very easily digestible by the body.The protein is a major factor in DNA repair, as the cells use that protein to correct the DNA damage. Because hemp is the highest source of edestin protein AND is responsible for boosting the immune system, it is a perfect addition to the diet. Vitamins B3 (Niacin), B9 (Folate), and B12 (Cobalamin) have also been found as essential for DNA metabolism..

What are the causes of cancer? What makes us older? If lifestyle choices like smoking cigarettes or drinking cola increase our risk of cancer, what can we do to try reverse or slow aging? Are cancer and aging related? Adequate, or more than adequate, levels of vitamins and minerals are thought to play a significant role in DNA repair and protection. The repair and protection of DNA is then thought to play a critical role in preventing cancer and slowing aging. Carotenoids (vitamin A precursors) such as beta-carotene are now conclusively considered anti-oxidants which ensure genomic stability. Their role in preventing cancer, however, is still considered somewhat controversial, with some studies reporting that carotenoids prevent cancer, and other studies reporting no effect. Vitamin D has also been shown to play a role in stabilizing DNA structure, and has been proven to help in bone health, multiple sclerosis, hypertension and possibly cancer. Vitamin E is a lipid scavenger which makes it very effective at reducing chromosome damage.snapshot-silence-meditation
It can also happen if a person is exposed to radiation through x-ray imaging, nuclear power, or fallout from nuclear weapons. If severe enough, radiation damage may cause cancer, birth defects, heart disease, and other serious health problems. Doctors try to protect people undergoing radiation therapy for cancer by using low doses, being precise about targeting the radiation, and minimizing side effects.

Radiation damage can cause a number of symptoms. These are common side effects when a person undergoes radiation treatment for cancer:
• Hair loss
• Stomach upset, nausea, vomiting, diarrhea
• Low white blood cells (leucopenia)
• Itchy skin at the site of the radiation
• Sore mouth or mouth ulcers (oral mucositis)
Radiation sickness or radiation emergency happens after exposure to a large amount of radiation. Acute radiation sickness occurs within 24 hours of exposure. Chronic radiation syndrome is a range of symptoms occurring over a period of time. These symptoms can happen immediately or months or years after exposure to radiation:
• Radiation syndrome includes fatigue, weight loss, nausea, vomiting, diarrhea, sweating, fever, headache with bleeding and complications affecting the digestive system, nervous system, heart, and lungs.
• Central nervous system diseases
• Kidney, liver, or gastrointestinal problems
• Poor growth in children
• Skin conditions
• Pericarditis (inflammation of the sac around the heart)
• Lung infections or conditions, respiratory failure
• Vision problems, including cataracts
• Problems with the reproductive organs
• Heart disease

Damage happens when radiation interacts with oxygen, causing certain molecules to form in the body. These molecules can damage or break strands of DNA in cells. The cells may die. Apart from chemicals in the food, air, water and clothes we wear the greatest threat to our health is from radiation.
People who have been exposed to radiation and who also have the following conditions or characteristics are at risk for developing radiation damage:
• High dose of radiation exposure
• Young age at time of exposure
• Use of chemotherapy, antibiotics
• Exposure to radiation before birth (while in the womb)
These nutritional tips may help reduce side effects from radiation therapy:
• People undergoing radiation and that means everyone in the world should maintain a healthy diet. It is best to work with a nutritionist who understands the unique needs of people with cancer and people receiving radiation therapy.
• Use healthy cooking oils, such as olive oil or coconut oil. Avoid cooking olive oil at high temperatures to prevent carcinogens from forming.
• Reduce or eliminate trans fatty acids, found in commercially-baked goods, such as cookies, crackers, cakes, French fries, onion rings, donuts, processed foods, and margarine.

Supplements may be helpful in terms of managing the side effects of radiation therapy while others may interfere with the effectiveness of certain cancer treatments. Another supplement you may want to consider is a probiotic supplement containing 5 to 10 billion CFUs (colony forming units) a day. Probiotics may help reduce diarrhoea in people receiving radiation therapy for cancer in the pelvis or abdomen.snapshot-sun-gazing
Herbs are generally available as standardized, dried extracts (pills, capsules, or tablets), teas, or tinctures/liquid extracts. Mix liquid extracts with your favourite beverage. Dose for teas is 1 to 2 heaping tsp. per cup of water, steeped for 10 to 15 minutes (roots need longer).
If you are undergoing radiation therapy for cancer, ask your oncologist before taking any herb.
• Milk thistle (Silybum marianum) standardized extract, 80 to 200 mg, 1 to 3 times a day, may offer some protection from radiation damage, although more research is needed. Milk thistle may interact with a variety of medications, and may even have estrogen-like effects in certain people. Speak with your doctor.
• Green tea (Camellia sinensis) standardized extract, 250 to 500 mg daily, for antioxidant effects. You may use caffeine-free products. You can also prepare teas from the leaf.
• Panax ginseng (Panax ginseng) standardized extract, 100 to 200 mg, twice daily, may offer some protection from radiation, although more research is needed. Some studies show that ginseng may reduce fatigue, which is a common side effect of radiation therapy. Ginseng may interact with a number of medications, so ask your doctor before taking it. You should not take ginseng for more than 3 months. If you have diabetes, heart disease, an autoimmune disease, insomnia, or schizophrenia, you should avoid ginseng.
• Holy basil (Ocimum sanctum) standardized extract, 400 mg daily, may offer some protection from radiation, although more research is needed. You can also prepare teas from the root. Holy basil may increase the risk of bleeding if you take blood-thinning medications, such as warfarin (Coumadin) or aspirin.
• Chamomile oral rinse (Kamillosan), used 3 to 4 times daily, for mouth soreness or ulcers due to radiation therapy.
• Calendula (Calendula officinalis) topical cream, apply externally to irritated skin, 2 to 3 times daily. One study of women undergoing radiation therapy for breast cancer found that using calendula ointment at least 2 times a day reduced skin irritation, pain, and redness.
• Aloe vera (Aloe vera) topical gel or cream, applied externally to irritated skin, 2 to 3 times daily. Studies are mixed about whether aloe helps reduce skin irritation and pain from radiation.

Other foods that repair DNA are…. Selenium, kale, broccoli, spinach, water cress, guavas, kiwi fruits, beans (red kidney beans, black beans, split peas, lentils and chick peas, all very good sources of fibre, protein and folate which is an excellent source of vitamin B. Avocados and asparagus are also high on the list. If you are undergoing radiation therapy for cancer, ask your oncologist before taking any herb. Pulses, seeds of legumes that use nitrogen from the atmosphere to make protein are an important protein source worldwide. So valuable in ancient Rome, prominent families derived their names from beans and peas; for example, Cicero is from the Latin word for chickpea.1780645_10201507347347138_78346458_nancestors-dna

Cosmic radiation (galactic radiation) reaches earth every single moment. Human DNA is holding ALL information needed to build and “run” the human body. Human DNA is the software of life. The main role of DNA molecules is the long term storage of information. Molecules interact at atomic level with incoming radiation. But the mechanism of how highly energetic radiation interact with the DNA structure is not yet properly understood.

The effects depend on the characteristics (frequency, speed of particles, etc.) of the interacting radiation and how it is absorbed or deflected by the “guest” structure. Sun-gazing is a very effective way to consciously change your DNA for the better but you have to adhere to some simple, basic guidelines. The best times are an hour after sunrise and an hour before sunset as the sun’s rays are not powerful enough at that time to damage your eyes. This process is even more beneficial if you are standing barefoot on grass, naked earth or sand at the same time, a process known as earthing or grounding. You can begin by doing this for about ten seconds and gradually work your way up and the health benefits are said to be tremendous. Protecting your DNA is not only important from a physical perspective but also spiritually as it works with your pineal gland in raising your level of consciousness and connectivity to your inner being,, your fellow man and the greater consciousness that controls the universe.

Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.

Electro-Magnetic Fields and the Human Body

“If you wish to understand the secrets of the Universe, think of energy, frequency, and vibration.” Nicola Tesla

An electromagnetic field (EM field) is a physical field produced by electrically charged objects. It affects the behaviour of charged objects in the vicinity of the field. The electromagnetic field extends indefinitely throughout space and describes the electromagnetic interaction.

Tiny electrical currents exist in the human body due to the chemical reactions that occur as part of the normal bodily functions, even in the absence of external electric fields. For example, nerves relay signals by transmitting electric impulses. Most biochemical reactions from digestion to brain activities go along with the rearrangement of charged particles. Even the heart is electrically active – an activity that your doctor can trace with the help of an electrocardiogram.electrons_spectrum

Biological effects are measurable responses to a stimulus or to a change in the environment. These changes are not necessarily harmful to your health. For example, listening to music, reading a book, eating an apple or playing tennis will produce a range of biological effects. Nevertheless, none of these activities is expected to cause health effects. The body has sophisticated mechanisms to adjust to the many and varied influences we encounter in our environment. Ongoing change forms a normal part of our life, but, of course, the body does not possess adequate compensation mechanisms for all biological effects. Changes that are irreversible and stress the system for long periods of time may constitute a health hazard. When exposed to electromagnetic fields, cells respond as if they are in distress.

Exposure to electromagnetic fields is not a new phenomenon. However, since the 20th century, environmental exposure to man-made electromagnetic fields has been steadily increasing as growing electricity demand, ever-advancing technologies and changes in social behaviour have created more and more artificial sources. Everyone is exposed to a complex mix of weak electric and magnetic fields, both at home and at work, from the generation and transmission of electricity, domestic appliances and industrial equipment, to telecommunications and broadcasting.

Low-frequency electric fields influence the human body just as they influence any other material made up of charged particles. When electric fields act on conductive materials, they influence the distribution of electric charges at their surface. They cause current to flow through the body to the ground.
Low-frequency magnetic fields induce circulating currents within the human body. The strength of these currents depends on the intensity of the outside magnetic field. If sufficiently large, these currents could cause stimulation of nerves and muscles or affect other biological processes.

Both electric and magnetic fields induce voltages and currents in the body but even directly beneath a high voltage transmission line, the induced currents are very small compared to those required for producing shock and other electrical effects. Because of the nature of energy, radiation is exponentially stronger the closer you are to it. Its strength actually decreases radially as you move away from it. In physics, it follows the inverse-square law. The intensity is proportional to 1/distance squared. This is why a lot of mobile phone manufacturers recommend you keep your mobile at least several inches away from your body at all times.

Heating is the main biological effect of the electromagnetic fields of radio-frequency fields. In microwave ovens this fact is employed to warm up food. The levels of radio-frequency fields to which people are normally exposed are very much lower than those needed to produce significant heating. The heating effect of radio-waves forms the underlying basis for current guidelines. Scientists are also investigating the possibility that effects below the threshold level for body heating occur as a result of long-term exposure. To date, no adverse health effects from low level, long-term exposure to radio-frequency or power frequency fields have been confirmed, but scientists are actively continuing to research this area.snapshot radio frequencies

It is not disputed that electromagnetic fields above certain levels can trigger biological effects. Experiments with healthy volunteers indicate that short-term exposure at the levels present in the environment or in the home do not cause any apparent detrimental effects. Exposures to higher levels that might be harmful are restricted by national and international guidelines. The current debate is centred on whether long-term low level exposure can cause biological responses and influence people’s well- being.

A look at the news headlines of recent years allows some insight into the various areas of public concern. Over the course of the past decade, numerous electromagnetic field sources have become the focus of health concerns, including power lines, microwave ovens, computer and TV screens, security devices, radars and most recently mobile phones and their base stations.
Typical electric field strengths measured near household appliances
(at a distance of 30 cm) (From: Federal Office for Radiation Safety, Germany 1999)
Electric appliance Electric field strength (V/m)-volts per metre

Stereo receiver 180
Iron 120
Refrigerator 120
Mixer 100
Toaster 80
Hair dryer 80
Colour TV 60
Coffee machine 60
Vacuum cleaner 50
Electric oven 8
Light bulb 5

Guideline values V/m 5000


If someone were to be exposed to radiation from EMF, according to the Environmental Protection Agency, it could result in anything from sunburn to cancer to 1

Earthing (grounding) is the practice of connecting the body with earth by touching skin to a conductive material such as grass (preferably wet), wet sand, a river, lake or sea. It’s shown that through earth connection, one becomes more alkaline, less stressed, and has improved immune system, among other benefits. If you work in an office space in the concrete jungle of the city, make an effort to have natural plants indoors, spend a portion of your free time at home outside or on the grass during breaks, and make an effort to walk barefoot when possible. Remember, a radio that is not grounded does not function as well as one that is.
During the normal processes of metabolism the body generates what are called ‘reactive oxygen species’ which are commonly referred to as ‘free radicals’. These compounds appear to be important, at least in part because they have the ability to attack and destroy unwanted things within the body including bacteria and viruses. However, too many free radicals are a bad thing, and have been implicated in chronic disease and well as the very process of ageing.

Free radicals are involved in the process known as inflammation, which is part of the healing process. However, low-grade inflammation throughout the body may lead to pain and other problems in the muscles and joints, and is also believed to be a key driving factor in many chronic diseases including heart disease and type 2 diabetes. In short, we want free radicals, but not too many. Free radicals lack sparks of energy known as ‘electrons’. One way to quell them is to give them electrons, and these can be supplied by nutrients such as vitamins A, C and E, and plant substances known as ‘polyphenols’ (found in, among other things, tea, coffee, cocoa and apples). However, substances we eat and drink are not the only way to get electrons into the body: earthing (grounding) does this too. If the body has a positive charge on it, earthing  allows electrons to flow into the body where, in theory, they can neutralize   overblown free radical and inflammatory damage. The earth is the greatest source of electrons, having accumulated them over millennia from lightning strikes and the soles of the feet have more nerve endings than any other part of the body. Remember also that the biological name for electrons is antioxidants.

Carrying a positive charge may well affect the body in lots of different ways, which means that earthing may offer a range of wellbeing benefits. A fractal antenna is an antenna that can pick up a range of frequencies across the EMF spectrum. Two additional features of your DNA that fulfill the requirements of a fractal antenna are that electrons in DNA conduct electricity, and the fact that the DNA is coiled within the nucleus. The human body is constructed with a fractal antenna inside each and every cell, which responds to the entire range of frequencies on the EMF spectrum! What this means is that it would be foolish to focus on just one frequency, because we are bombarded with ALL of these frequencies, from low ELF’s to microwaves, to ionizing radiation.
Thomas Dekker said, “sleep is that golden chain that ties health and our bodies together.” That was back in the 17th century. It turns out that he was right. Sleep is now known to be a highly active process. If you want to improve anything, it starts with sleep. It heals illness and reduces stress. Like diet and exercise, sleep is a pillar of wellness.Image result for images of microwaves computers and mobile phones

The average person usually doesn’t realize they are jeopardizing their health by innocently clicking away on the computer or talking on a cordless phone. Linked with cancer, Alzheimer’s, multiple sclerosis, chronic fatigue, miscarriage and a host of other devastating diseases, electromagnetic fields (EMFs) are a serious modern concern. And exposure is almost impossible to avoid. But with diet and a measure of awareness, the dangers of EMFs can be reduced.

Microwave – Cancerous growths, headaches, fatigue, dizziness, hair loss, muscle and heart impairment, blurred vision and increased cholesterol.

Computer – Erratic heartbeat, sleep disorders, miscarriage, severe headaches, thyroid malfunction, loss of energy, stress, dizziness, poor memory and decreased libido.

Mobile phone – Insomnia, memory loss, dizziness, nausea, poor concentration, hair thinning, eye problems, respiratory complaints, tinnitus, brain tumours and aneurisms.

Needless to say, protecting oneself from EMFs is crucial for well- being. To protect yourself from Electromagnetic Radiation, you have three considerations.
1. Time of exposure
2. Distance from exposure
3. Shielding yourself from exposure

Completely avoiding electromagnetic radiation is impossible. Yet minimizing exposure lessens the damaging impact on health. The first rule of thumb is to turn off and unplug appliances when not in use. Next, avoid Wi-Fi networks — especially in the home. Fully charging laptops and then unplugging when ready for use is another way to minimize EMF exposure. If the computer needs to be connected to a power source, make sure plugs and power strips are located far away from the body. Steer clear of halogen and fluorescent lighting. Both technologies produce substantial EMFs. LCD lighting is a safe alternative. Cordless phone? Avoid DECT (digitally enhanced cordless telecommunications) technology it transmits a strong radio frequency signal, even when idle. Keep the handset away from the body by activating speaker mode. The same applies to mobile phones. If this isn’t possible, use a tube headset. Even with lower levels of exposure, it is still important to fortify the body in order to avert health issues. . Unplug appliances

Besides wasting energy, electronics when plugged in emit higher EMF’s. Coffee pot, curling iron, microwave, printer, computer, etc…, if it’s not in use, save energy and curb the damage you may be doing to yourself. Keep your bedroom clear from as many electrical conveniences as possible. Never leave your laptop around your sleeping area; within 3 feet of your head, EMF emitting technologies can interfere with your sleep and inhibit your regenerative patterns through the night. Remember that inadequate sleep reduces the amount of melatonin produced by your pineal gland. In October of 2007, the German government advised its public to avoid using Wi-Fi because of the possible health risk they pose. Strong waves from Wi-Fi, which emit electromagnetic radiation even when they aren’t in use, can be curbed by avoiding the installation of cord-free internet. Use the free internet at the cafe down the street instead and save some money while you’re at it. When using a mobile phone, use the speaker or headphones. Do not use a Blue-tooth wireless headset: combined with the phone, it can exceed even the current inadequate safety limits. Children should not use mobile or cordless phones except during an emergency because they are far more vulnerable to mobile phone radiation than adults, due of their thinner skull bones.

Reduce Your Mobile Phone Use: Turn your mobile phone off more often. Reserve it for emergencies or important matters. As long as your mobile phone is on, it emits radiation intermittently, even when you are not actually making a call.

Use a Land Line at Home and at Work: Although more and more people are switching to using mobile phones as their exclusive phone contact, it is a dangerous trend.

Reduce or Eliminate Your Use of Other Wireless Devices: You would be wise to cut down your use of these devices. Just as with mobile phones, it is important to ask yourself whether or not you really need to use them every single time. If you must use a portable home phone, use the older kind that operates at 900 MHz. They are no safer during calls, but at least many of them do not broadcast constantly even when no call is being made.
Prevent and repair damage

Grounding (Earthing) the body as well as using key foods and supplements improves resilience to EMFs. Earthing is an excellent practice to ward off the harmful effects of electromagnetic fields. Simply stand barefoot on a dewy patch of grass or walk along a sandy beach for at least ten minutes each day. A nutrient rich diet is also essential. Below is a list of edibles and super-foods that protect against EMFs.

Iodine, vitamin D3, sea vegetables, spirulina, noni, curcumin (from turmeric), B-complex vitamins, melatonin a very powerful antioxidant produced during sleep), tulsi (Holy Basil), omega-3 fatty acids, glutathione (a super antioxidant produced by the body itself), sulphur, selenium, zincRoastedBeets.jpg Avocado and beet

In addition, consuming high Oxygen Radical Absorbance Capacity (ORAC) foods is vital to prevent and heal DNA damage from EMFs. Good choices include: artichokes, cranberries, red beans, pecans, pomegranate seeds, rosemary, asparagus, blueberries, walnuts, prunes, cruciferous vegetables, cinnamon, dates, broccoli and cilantro. Always remember to select organic for ultimate nutritional power. 

Even though living in an age of Wi-Fi and all sorts of EMF spewing gadgets is hazardous, we don’t have to be victims of this invisible menace. Pay attention to your diet, ground the body and unplug appliances whenever possible. By taking these precautions and proactive steps, modern living need not be so dangerous. A better place for your phone is in your backpack, purse, or briefcase; electromagnetic radiation diminishes rapidly beyond 3 feet, making it a safer option. A mobile phone is relatively neutral to carry on your person if in ‘flight’ mode or ‘off line; however, if that is not an option, make sure the keypad is positioned towards your body and the battery facing outward. Another tip is to exchange the side of your head you normally talk on with the phone.

Disclaimer: The contents and information based on this website are not intended to replace your one to one relationship with your doctor or health care professional. It is simply a sharing of information based on research from reliable and professional sources.

Malnutrition the New Plague

“Control oil and you control nations; control food and you control the people.” ~ Henry Kissinger, Ph.D.

Malnutrition has been described as lack of proper nutrition, caused by not having enough to eat, not eating enough of the right things, or being unable to fully digest the food you eat

Two billion people in the world suffer from various forms of malnutrition. Malnutrition is an underlying cause of death of 2.6 million children each year, a third of child deaths globally. One in four of the world’s children are stunted and in developing countries this is as high as one in three. This means their bodies fail to develop fully as a result of malnutrition. Under-nutrition accounts for 11 per cent of the global burden of disease and is considered the number one risk to health worldwide. The strategy to control people by controlling the food supply, first through the conversion from many small farms to fewer, gigantic farming operations and associated price fixing schemes, and later through the creation of genetically engineered seeds, effectively destroyed family farming which kept communities fed. Today, 95 % of all grain reserves in the world are controlled by just six multinational agribusinesses. Along with the destruction of family farms a tremendous amount of diversity has been lost, both in terms of the types of foods grown and the flora and fauna existing in the areas surrounding the farms. 9321998 Undernourished

Child hunger is a very significant issue today. World Hunger defines hunger as protein-energy malnutrition, or a lack of calories and protein. UNICEF estimates state that nearly 195 million children are malnourished worldwide. Here are 10 facts about the experiences of malnutrition in children:

1. Malnutrition can begin as early as conception. If a mother does not receive proper nutrition during pregnancy, her child will already be at risk of developmental problems. This means that early intervention is crucial.
2. Children have a two-year period, beginning at conception and continuing into infancy, known as the “window of opportunity.” During this time, a child can be guarded against the most devastating effects of malnutrition.
3. Malnutrition presents itself in three ways: stunting (shorter-than-average height), wasting (having a low weight for one’s height) and being underweight (having a low weight for one’s age.)
4. A malnourished child can suffer neurological damage. Brain damage is one of many health issues caused by malnutrition, and it can lower IQ, even resulting in mental retardation for some children.
5. Children are affected in more areas than their brains,  their immune systems are at risk, too. Children who are malnourished are more likely to die from common childhood ailments, like diarrhoea and respiratory illnesses.
6. Malnutrition is more than just a lack of food. It’s a lack of nutrients. Malnourished children often suffer from vitamin and mineral deficiencies, which have the most negative effects on their health. Recall that children suffering from hunger can develop brain damage. This is due in part to iron deficiency; so is the decreased ability to fight off common infections.
7. Child hunger kills in colossal numbers. It contributes one-third of the 8 million deaths each year of children younger than 5 years old.
8. The main cause of child malnutrition is poverty. Conversely, hunger contributes to poverty, creating a vicious cycle. Another factor contributing to malnutrition is conflict: years of civil war in Libya have put parents in a difficult position without access to food for their families. Natural disasters, particularly droughts and floods, are also contributors to child malnutrition.
9. North Korea had the highest percentage of children under 5 years old who were underweight between the years of 1995 and 2000, and 60 percent of children under 5 were underweight during this time.
10. More than half of the world’s underweight children lived in southern Asia.163869081 malnourishment 1

Unfortunately, many of today’s food aid programs are not targeting malnutrition. The programs are relying heavily on a corn-soy cereal blend that simply does not contain the required nutrients to keep children from becoming malnourished. Evidence also shows that most corn consumed today is genetically modified and soy is a very dangerous hormone disruptor which can potentially effeminate young boys and can cause the early onset of menstruation in young girls, so instead of seeing their first period at about age thirteen it is occurring as young as eight years. Child hunger kills in colossal numbers and contributes to about one-third of the 8 million deaths of children worldwide.

The causes of malnutrition might seem straightforward, too little food or a diet lacking in nutrients. In reality, though, malnutrition is often caused by a combination of physical, social and psychological issues. For example: Older adults often have health problems, such as dementia or dental issues that can lead to decreased appetite or trouble eating. Other factors that might play a role include a chronic illness, use of certain medications, difficulty swallowing or absorbing nutrients, a recent hospitalization, or a diminished sense of taste or smell.

Dietary restrictions such as limits on salt, fat, protein or sugar can help manage certain medical conditions, but might also contribute to inadequate eating. Some older adults might have trouble affording groceries, others, who eat alone, might not enjoy meals as before, causing them to lose interest in cooking and eating. Grief, loneliness, failing health, lack of mobility and other factors might contribute to depression, causing loss of appetite. Too much alcohol can interfere with the digestion and absorption of nutrients and. nutrients might also be lacking if alcohol is substituted for meals. Almost half of children in low and middle-income countries, 47% of under-fives are affected by anaemia, impairing cognitive and physical development. Iron is a key component of micronutrient blends which are used in large-scale and targeted fortification programs.fatguyeatinggianthamburger

Iodine deficiency is the greatest single cause of mental retardation and brain damage. It can easily be prevented by adding bananas, seaweed (kelp), dried prunes, natural yoghurt, Himalayan salt, tamarind, free range eggs and navy beans to your diet. Vitamin A deficiency causes early childhood blindness and increases the severity of infections and anaemia. It affects an estimated 190 million pre-school aged children, and 19 million pregnant and breastfeeding women globally. Natural sources of vitamin A are sweet potato, red bell peppers, butternut squash, dark leafy greens, dried apricots, broccoli, peas, kale, paprika, dried marjoram, cod liver oil, carrots, peas, mango and lettuce (cos and romaine) Zinc deficiency affects children’s health and physical growth; it is also essential for mothers during pregnancy. It is estimated to cause 4% of deaths in pre-school aged children in lower-income countries. Zinc can be found in oysters, beef and lamb, pumpkin and squash seeds, cocoa, cashew nuts and chickpeas.

Never before have affluent nations had so many malnourished yet obese people, a paradox rooted in a poor and toxic diet, churned out by industrial crop growers, concentrated animal feeding operations and fish farms. All of this, and more, has occurred under the guise of improving food availability and safety. Yet all of these “improvements” have led to nothing but corruption, destruction and disease and represent a private agenda hiding behind public statements. Worst of all, these corporations have become so wealthy and as a result politically powerful, that in order to really affect change, we must do it from the ground up, by altering our daily shopping habits. Chemical mono-cropping, the repeated growing of a single crop on a vast amount of land using chemical additives like fertilizers and pesticides, prematurely denatures the soil, promotes “super pests” and “super weeds,” and destroys diversity of both plants and insects in the wild, not to mention curtail food choices at your local grocery store. Agriculture is now one of the worst polluters of all industries, contaminating not only soil, but air and water as well.A Kitchen Pail with biodegradable liner.

Hunger is also a cause of poverty and poverty is a cause of hunger, (Catch 22). By causing poor health, small body size, low levels of energy, and reductions in mental functioning, hunger can lead to even greater poverty by reducing people’s ability to work and learn, thus leading to even greater hunger. A large world population does make it more difficult to provide a decent standard of living for all but when you consider the amount of food that is wasted each year you begin to realise that the problem is not simply one of overpopulation as many eugenicists believe. Issues such as storage, distribution, wastage, demographics, politics, economics, pesticides and control of the food supply for nefarious reasons have to be taken into account.

Malnutrition in older adults can lead to various health concerns, including:
• A weak immune system, which increases the risk of infections
• Poor wound healing
• Muscle weakness, which can lead to falls and fractures

In addition, malnutrition can lead to further disinterest in eating or lack of appetite — which only makes the problem worse.
The causes of malnutrition might seem straightforward, too little food or a diet lacking in nutrients. In reality, though, malnutrition is often caused by a combination of physical, social and psychological issues. Even small dietary changes can make a big difference in an older adult’s health and well-being. If your loved one is losing weight, work with his or her doctor to identify and address all contributary factors. This might include changing medications that affect appetite, suspending any diet restrictions until your loved one is eating more effectively, and working with a dentist to treat oral pain or chewing problems. Request screenings for nutrition problems during routine office visits, and ask about nutritional supplements. Encourage your loved one to eat foods packed with nutrients. Spread peanut or other nut butters on toast and crackers, fresh fruits, and raw vegetables. Sprinkle finely chopped nuts or wheat germ on yogurt, fruit and cereal.. Add cheese to sandwiches, vegetables, soups, rice and noodles.

• Make a restricted diet more appealing by using lemon juice, herbs and spices. If loss of taste and smell is a problem, experiment with seasonings and recipes.
• Plan between-meal snacks. A piece of fruit or cheese, a spoonful of peanut butter, or a fruit smoothie can provide nutrients and calories.
• Drop by during mealtime or invite your loved one to your home for occasional meals. Encourage your loved one to join programs where he or she can eat with others.
• Encourage regular physical activity. Daily exercise, even if it’s light can stimulate appetite and strengthen bones and muscles.
• If your loved one shops for groceries, encourage him or her to bring a shopping list, check store fliers for sales and choose less expensive brands. Suggest splitting the cost of bulk goods or meals with a friend or neighbour, and frequenting restaurants that offer discounts for older adults.
• . If necessary, hire a home health aide to shop for groceries or prepare meals. Also consider Meals on Wheels and other community services, including home visits from nurses and registered dietitians.
• Remember, identifying and treating nutrition issues early can promote good health, independence and increased longevity. Take steps now to ensure your loved one’s nutrition.Food loop for consumers_0

Britain has the highest level of food wastage in the European Union, with each household binning 13lb of food a week.
A new study has revealed the EU wastes an estimated 22m tonnes of food each year and almost all of it is avoidable. Vegetables, fruits and cereals are thrown out the most due to their short shelf life, but meat is also often wasted. “In some ways it’s good that this waste is ‘avoidable’, because it means we’re able to do something about it,” said lead researcher Davy Vanham, from the European Commission’s Joint Research Centre. “A lot of food is still ‘good’ but is thrown away when it passes its sell-by date and we’ve noticed that there is less food waste as the population tends to have less money,” Researchers are calling for greater education, arguing that lowering wastage levels will save households money and reduce the impact on the environment. Overly strict sell-by dates and middle class over-ordering both contributed to food waste. As much as half of all food produced in the world gets thrown away, amounting to more than 2bn tonnes of waste each year.

So far we have focused on the physical aspect of malnutrition but perhaps we should take even a brief look at other aspects of this plague. The human body should be regarded holistically, (mind, body and spirit) and not as a collection of separate parts. When we do this we can then see different aspects to malnutrition e.g. moral and spiritual malnutrition. The same way the physical body (temple) needs proper nutrition to be in a healthy state, so the mind and spirit need healthy nutrition, albeit of a different kind, to fortify them against non-physical viruses that seek to destroy them.

We are living at a time when society appears to have adopted a motto of “anything goes.” This can sometimes be seen quite overtly in peoples’ lifestyles and general conduct, where  behaviour and attitudes lack any degree of morality and decency. The behaviour of some individuals and societies have reached such a state of decadence that we can justly classify them as “morally malnourished”. This mal-nourishment cuts across all strata of a society and does so to such an extent, that those who are elected to lead and should be doing so by example, are some of the worst offenders and are getting away with it. A few recent cases come to mind. Recently we have had the Canadian Supreme Court say that bestiality was legal as long as there was no “penetration”. This related to a citizen who allegedly put peanut butter on his step daughters’ private parts and allowed his dog to lick it off. We have schools in a German district, teaching primary school children about oral and anal sex. There are factories churning out sex dolls representing children of three and five years old for use by paedophiles with the warped thinking that this will reduce paedophilia. These examples of moral mal-nourishment are only the tip of a very large iceberg.  Lack of moral and spiritual nourishment can only have a degenerative effect on adults and children and perpetuate the spiral of ethical decline which in time will be considered the norm.

So in focusing on mal-nourishment let us consider ALL aspects and address them accordingly.


Disclaimer: The contents of this website are not intended to replace a one to one relationship with your health practitioner nor are they meant as medical advice. You are encouraged to do your own research and make your own decisions in partnership with your medical practitioner.