Tag Archives: carbohydrates

Healthy Alternatives to Wheat

Wheat  today is not the same as many decades ago and today’s wheat was probably the first GMO food. Although it is regarded as a staple food along with rice there are many health issues where the culprit appears to … Continue reading

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Put An End to Sugar Cravings

Sugar in all its forms including fruit, milk, cakes, cookies, ice cream, sweets, and sports drinks, can be damaging when you eat a lot all at once. With the exception of whole, raw fruit, sweet foods tend to offer very … Continue reading

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