Monthly Archives: February 2016
Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Hence the word intermittent and numerous studies show that it can have powerful benefits for your body and brain. Fasting is a commonplace practice throughout … Continue reading
Posted in Well being
Tagged diabetes, disease prevention, fasting, insulin resistance, longevity, weight loss
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