Tag Archives: diabetes
Make Room for Mushrooms
Mushrooms are edible fungi with various scientific names and their family name is “Agaricus”. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in … Continue reading
Magnesium the Missing Mineral
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of … Continue reading
Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Hence the word intermittent and numerous studies show that it can have powerful benefits for your body and brain. Fasting is a commonplace practice throughout … Continue reading
Unhealthy “health” Foods
Health is on most people’s agenda these days and food manufacturers are very much aware of this. However, if we all started to enjoy good health due to changes we make in our lifestyles and diets their businesses would lose … Continue reading
Have You Had Your MOT Yet
I am happy to say that both my car and I have passed this year’s MOT. She is getting on a bit, like myself (97 now) and had to have some work done on her but in the end she … Continue reading