Tag Archives: fibre
Healthy Alternatives to Wheat
Wheat today is not the same as many decades ago and today’s wheat was probably the first GMO food. Although it is regarded as a staple food along with rice there are many health issues where the culprit appears to … Continue reading
Black is Beautiful Powerful and Healthy
Green vegetables have long been hailed as the go-to food for good health but dark fruits, vegetables, and grains are nutritional powerhouses too. Their colour comes from anthocyanins, which are plant pigments that may help lower the risks of diabetes, … Continue reading
Irritable Bowel Syndrome
It’s not known exactly what causes irritable bowel syndrome, but a variety of factors play a role, some of which are stress, improper digestion, and poor dietary habits. The walls of the intestines are lined with layers of muscle that … Continue reading
7 Pillars of Good Nutrition
There are seven pillars of good nutrition and every meal as far as practicable should include them in some form. This way you are eating a balanced diet which is essential for good health. The seven pillars are listed below. … Continue reading