Tag Archives: diet
Natural Ways to Balance Hormones
Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more. Endocrine glands, which are special groups … Continue reading
How to Protect and Repair Your DNA
DNA contains all the instructions that transform us from a fertilized egg into a full human being. DNA also contains all the programming that facilitates biological growth and repair, fights infection and disease and aids the normal function of vital … Continue reading
Cholesterol Myth Debunked
High cholesterol is not the problem it’s made out to be since 75% of the people who have heart attacks have what is considered to be normal levels of cholesterol. 75% of the cholesterol that circulates in your blood is … Continue reading
7 Pillars of Good Nutrition
There are seven pillars of good nutrition and every meal as far as practicable should include them in some form. This way you are eating a balanced diet which is essential for good health. The seven pillars are listed below. … Continue reading