Tag Archives: good health
Melatonin and the Pineal Gland
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is your internal 24-hour “clock” that plays a critical role in when you fall … Continue reading
Posted in Well being
Tagged good health, immune system, obesity, pineal gland, sleep, spirituality
Leave a comment
Cholesterol Myth Debunked
High cholesterol is not the problem it’s made out to be since 75% of the people who have heart attacks have what is considered to be normal levels of cholesterol. 75% of the cholesterol that circulates in your blood is … Continue reading
Posted in Well being
Tagged bad oils, cholesterol, coq10, diet, good health, natural foods, statins, trans fats
Leave a comment
7 Pillars of Good Nutrition
There are seven pillars of good nutrition and every meal as far as practicable should include them in some form. This way you are eating a balanced diet which is essential for good health. The seven pillars are listed below. … Continue reading
Posted in Well being
Tagged cholesterol, constipation, dehydration, diet, fibre, good health, lifestyle, trans fats
3 Comments