Author Archives: admin
Irritable Bowel Syndrome
It’s not known exactly what causes irritable bowel syndrome, but a variety of factors play a role, some of which are stress, improper digestion, and poor dietary habits. The walls of the intestines are lined with layers of muscle that … Continue reading
Cannabis and Coconut a Powerful Duo
No one has ever died of a cannabis overdose yet possession is still illegal in many parts of the world and possession of miniscule amounts can sometimes land you in prison. This reality is at odds with the scientific reports … Continue reading
Reconnect and Live
Disconnection has been described as “a severance of all ties” which can take you to a lonely and painful place with far reaching physical and psychological consequences. When you disconnect, be it from family, culture or nature, be it consciously … Continue reading
Your Gut is Your Second Brain
We all have a brain although sometimes you would not believe it. It is meant to control how we think, feel, learn and move. The brain and the spinal cord make up the central nervous system. The spinal cord itself … Continue reading
Open a Joint Account
Joints are nature’s hinges and are designed to allow you to bend, twist and move in many ways. Unfortunately, when joints are damaged due to injury or illness each movement is painful and limited. Joints, being a connection between two … Continue reading
Acid Reflux
Acid reflux is a condition in which acid from the stomach leaks up (refluxes) into the gullet (oesophagus). When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other … Continue reading
Inflammation Down Good Health Up
Inflammation is part of the body’s immune response and without it we cannot heal. When inflammation is out of control, however, it can wreak havoc with your health. There is a common link between all diseases and that link is … Continue reading
Improve Your Eyesight Naturally
One of the greatest gifts bestowed on mankind is the gift of sight. The ability to see your loved ones, your surroundings, nature in all its glory and the heavens with the stars at night is a benefit to … Continue reading
Every Day is Detox Day
Detoxing is simply the body’s way of removing toxins and excess waste, the result of which is less lethargy, more energy and ultimately better health. Every day we are exposed to a variety of toxins in the air we breathe, … Continue reading