Tag Archives: sleep
Natural Ways to Balance Hormones
Hormones are your body’s chemical messengers. They travel in your bloodstream to tissues and organs. They work slowly, over time, and affect many different processes, including metabolism, sexual function, reproduction, mood and much more. Endocrine glands, which are special groups … Continue reading
Magnesium the Missing Mineral
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of … Continue reading
Melatonin and the Pineal Gland
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is your internal 24-hour “clock” that plays a critical role in when you fall … Continue reading
Every Day is Detox Day
Detoxing is simply the body’s way of removing toxins and excess waste, the result of which is less lethargy, more energy and ultimately better health. Every day we are exposed to a variety of toxins in the air we breathe, … Continue reading