Tag Archives: bacteria
Fermented Foods Are Powerful Medicine
Cultured or fermented foods have a very long history in virtually all native diets, and have always been highly prized for their health benefits. Fermentation has been defined as “a biochemical change which is brought about by the anaerobic (absence … Continue reading
Raw vs Cooked
Eating fruit and vegetables raw is sometimes the healthier option. … However, while cooking may cause the loss of some valuable nutrients, like vitamin C, there are some vegetables which offer useful health benefits when they’re cooked. These include carrots, … Continue reading
Posted in Well being
Tagged bacteria, baking, carrots, coconut, cooking, folate, steaming, vegetables
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