Tag Archives: spirituality
Melatonin and the Pineal Gland
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is your internal 24-hour “clock” that plays a critical role in when you fall … Continue reading
Posted in Well being
Tagged good health, immune system, obesity, pineal gland, sleep, spirituality
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New Year New You
Here we are at the start of a new year and for the first time in many years there is feeling of apprehension in the air. Will there be a third world war with death and destruction or will there … Continue reading
Posted in Well being
Tagged awakening, connection, energy, health, nutrition, spirituality, wellbeing
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