Author Archives: admin
Don’t be SAD this Winter
As hot summer days give way to cold winter nights we find our moods beginning to change, our bodies beginning to feel a bit sluggish, our energy level seems to drop, we sometimes want to stay in bed a little … Continue reading
Unhealthy “health” Foods
Health is on most people’s agenda these days and food manufacturers are very much aware of this. However, if we all started to enjoy good health due to changes we make in our lifestyles and diets their businesses would lose … Continue reading
Have You Had Your MOT Yet
I am happy to say that both my car and I have passed this year’s MOT. She is getting on a bit, like myself (97 now) and had to have some work done on her but in the end she … Continue reading
Understanding the pH Ratio
All foods, after being digested, release either acid or alkaline bicarbonates into the blood. The higher the protein in foods, like fish, meat, dairy products, poultry and cheese the more acid is produced. Most green vegetables on the other hand … Continue reading
Cholesterol Myth Debunked
High cholesterol is not the problem it’s made out to be since 75% of the people who have heart attacks have what is considered to be normal levels of cholesterol. 75% of the cholesterol that circulates in your blood is … Continue reading
Don’t Neglect Your Roots
Roots are usually the most potent part of plants. They not only “root” the plant into the ground to secure it but also draw nutrients out of the soil to feed the rest of the plant. Throughout millennia roots … Continue reading
7 Pillars of Good Nutrition
There are seven pillars of good nutrition and every meal as far as practicable should include them in some form. This way you are eating a balanced diet which is essential for good health. The seven pillars are listed below. … Continue reading