Category Archives: Well being
The Dangers of Fluoride
Fluoride is a toxin that wrecks your ability to think and concentrate and destroys your thyroid gland. Despite claims of safety, several studies showed lowered scores on cognition and IQ for those with high levels of fluoride in their body. … Continue reading
Melatonin and the Pineal Gland
Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is your internal 24-hour “clock” that plays a critical role in when you fall … Continue reading
Health Benefits of Intermittent Fasting
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Hence the word intermittent and numerous studies show that it can have powerful benefits for your body and brain. Fasting is a commonplace practice throughout … Continue reading
New Year New You
Here we are at the start of a new year and for the first time in many years there is feeling of apprehension in the air. Will there be a third world war with death and destruction or will there … Continue reading
Irritable Bowel Syndrome
It’s not known exactly what causes irritable bowel syndrome, but a variety of factors play a role, some of which are stress, improper digestion, and poor dietary habits. The walls of the intestines are lined with layers of muscle that … Continue reading
Cannabis and Coconut a Powerful Duo
No one has ever died of a cannabis overdose yet possession is still illegal in many parts of the world and possession of miniscule amounts can sometimes land you in prison. This reality is at odds with the scientific reports … Continue reading
Reconnect and Live
Disconnection has been described as “a severance of all ties” which can take you to a lonely and painful place with far reaching physical and psychological consequences. When you disconnect, be it from family, culture or nature, be it consciously … Continue reading
Your Gut is Your Second Brain
We all have a brain although sometimes you would not believe it. It is meant to control how we think, feel, learn and move. The brain and the spinal cord make up the central nervous system. The spinal cord itself … Continue reading
Acid Reflux
Acid reflux is a condition in which acid from the stomach leaks up (refluxes) into the gullet (oesophagus). When we eat, food passes down the gullet into the stomach. Cells in the lining of the stomach make acid and other … Continue reading
Inflammation Down Good Health Up
Inflammation is part of the body’s immune response and without it we cannot heal. When inflammation is out of control, however, it can wreak havoc with your health. There is a common link between all diseases and that link is … Continue reading